Sleep matters!

1. Sleep matters!
Choosing a mattress can be daunting; some
homework is a must before you head out to buy
one.
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2. Contd…
The quality of sleep depends a lot on the type of mattress you sleep on.
When it comes to buying mattresses, options are many; some experts
suggest foam and others advocate cotton mattresses. The selection of mat
tresses varies from individual to individual. Here are a few tips to follow
before buying a mattress: l Change a mattress every seven years, as the
materials used in it may start to degrade, it will make mattress less
comfortable to sleep on. Replace the box spring along with the mattress.
Over time, the compression of the springs (which results from having a
mattress and human bodies on top of it) will start to change the structure of
the spring box.l Try before you buy a mattress. Test sleep on a mattress for at
least 20 minutes in a normal sleep position before making a decision. l Make
comfort your goal.
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3. Contd…
The experts suggest buying mattress should be a personal preference. If
you're comfortable, you have a better chance of sleeping well.l Basic firm or
plush mattresses. Basic mattresses are made from a variety of materials and
are sold at every price range. Mattresses made with organic or natural fibers
tend to be more expensive.You'll be able to choose from extra firm, firm,
plush, and extra plush mattresses, depending on how soft or hard you like
your bed to be. l Look for a mattress that fits your body. Find a mattress that
is designed to conform to the spine's natural l. curve and distribute pressure
evenly across the body. This can be tricky, because the surface curve on the
mattress doesn't necessarily repre sent the way your spine will curve while
sleeping on it. Everyone's pres sure points are different, so the best way to
figure out if a mattress cor rectly supports the body is to observe whether
your spine remains fairly neutral.
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4. This platform has been started by Parveen Kumar Chadha with
the vision that nobody should suffer the way he has suffered
because of lack and improper healthcare facilities in India. We
need lots of funds manpower etc. to make this vision a reality
please contact us. Join us as a member for a noble cause.
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5. Our views have increased
the mark of the 2,32,000
 Thank you viewers
 Looking forward for franchise, collaboration,
partners.
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6. Contact us:- 011-25464531, 9818569476
E-mail:- nursingcrusade@gmail.com
We are also available on
Justdial New Delhi.
Nursing Crusade Earlier Known as
Nursing Hi Nursing
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