Wanderlust Snowmass/Aspen Cleansing presentation including a 7 day detox/fast

1. Pamela Quinn…Who am I?
Founder, Elemental OM
Author, The Elemental Cleanse
Creator, The Elemental Lifestyle
Yoga Teacher
Kundalini Teacher
Ayurvedic Specialist
Social Entrepreneur
Single mother of two
Really bad dog owner….

2. Why
Cleanse?
• Is there stuff stuck in your digestive
track?
• Are mucus plugs real?
• What is really going on here?

3. SO MUCH CRUD
OUT THERE!!!

4. That’s me!

5. Ayu Veda
“life”…from conception beyond
death
“Knowledge”
…that which our
human minds can
understand

6. Rest the organs of digestion.
Dramatically bring light to poor choice making
Re-establish yourself in yoga, meditation, movement,
mindfulness, life-purpose, and of course food.
Why
Cleanse?

7. Agni…the seat of health

8. Do you need to Cleanse?
acid reflux/heartburn
acne
allergies and food
sensitivities
asthma
atherosclerosis (hardening
of the arteries)
bronchitis
cancer
chronic pain
Crohn’s disease
Cirrhosis
colitis
dementia
dermatitis
diabetes
eczema
fibromyalgia
gastroenteritis
gingivitis
heart disease
high blood pressure
Irritable Bowel
Syndrome
Joint aches and pains
osteopenia
Parkinson’s disease
periodontal disease
psoriasis
sinusitis
spastic colon
tendonitis
weight gain

9. Situations you might not consider
as Cleanse related
• Depression
• Lack of Joy
• Fatigue
• Feeling dull and lethargic
• High Stress
• Feeling angry all the time
• Feeling overwhelmed
• No desire for Sex
• Poor relationships with
partner, children or
coworkers
Do you sometimes
wonder how it all
ended up this way
and don’t know how
to fix it?

10. Total flush of 7 tissues
Plasma = 5 days
Blood = 5 days
Muscle = 5 days
Fat = 5 days
Bone = 5 days
Bone Marrow = 5 days
Shukra = 5 days
TOTAL
35 Days
minimum
120 days…change your
consciousness

11. Examples of shift…(short list)
@ 5 days…
Chronic Fatigue
Syndrome
Aches & Pains
Libido
Self Confidence
@ 10 days
Inflammation
Eczema
Craving Meat
Lack of Enthusiasm
@ 15 days
Potbelly
TMJ
Inability to
meditate
Muscle weakness
@ 20 days
Obesity
Lethargy
Slow metabolism
Underactive thyroid
HBP
Fear
Sadness
Craving for Sweet
@ 25 days
Poor hearing
Scoliosis
Osteoporosis
Arthritis
Joint Pain
Grinding Teeth
@ 30 days
Tumors
Insomnia
Parkinson's
Epilepsy
ADD
Tingling,
twitching
Hypertension
@ 35
days…
Lack of joy

12. First! Visit
www.elementalom.com and
take the body quiz, mind
quiz, and balance quiz
Getting Started with your Fast
Click where it says Take
the Quiz

13. The Wind (Vata)
air + space
The Fire (Pitta)
fire + water
The Earth (Kapha)
earth + water
Frame I tend to be thin. I have a medium build and tend to
have a more athletic structure.
I have a heavy build and
am strong.
Weight Gain When I gain weight, which is hard
to do, it tends to settle on my belly.
I can gain and lose weight easily. I gain weight very easily and
lose it with difficulty.
Bones If you were to hug me, you would
feel my skeletal structure. My
bones are brittle and fragile.
I am well-proportioned and tend
toward an athletic build.
My bones are heavy
and larger.
Skin Condition My skin tends to be thin, dry,
rough and cool.
My skin is fair and tends to have
issues; rashes, acne, blackheads,
whiteheads or blotching.
My skin is pale and smooth
with very few marks. My pores
are almost invisible.
Nails My nails tend to be dry, brittle
or flaky.
My nails are strong and flexible. My nails are strong and thick.
Menstrual Cycle
(for women in child-
bearing years. All
others simply skip.)
My periods tend to be irregular. I
don’t bleed a lot and it tends to be
dark red. I get really bad cramps
and sometimes constipation.
I have regular periods, with a heavy
flow that is bright red. I feel like my
periods last an extended time and I
may experience mild cramping and
loose bowels.
My periods are regular
with a light, average flow. I
experience bloating and mild
cramps during my period.
Appetite My appetite is irregular. I may go
all day without eating and not
realize it.
My digestion is very strong as well
as my appetite. I like routine meals
and get grumpy if I don’t eat.
I have a stable appetite. I can
skip meals.
Cravings I love salty crunchy snacks. I crave iced beverages and
cold food.
I crave sweets and starches.
Digestion My digestion is unpredictable. I
can be normal, constipated, have
diarrhea or gas and bloating from
day to day.
I have strong digestion. When I do
have issues it tends to be hearburn,
indigestion or loose bowels.
My digestion is slow and
steady. Food feels heavy in
my belly.
Temperature My hands and feet tend to be cold.
I tend to be cold overall.
I tend to be hot. My skin is cool to touch, but I
do have cold hands and feet.
Total your “ x” s.
The Wind (Vata)
air + space
The Earth (Kapha)
earth + water
The Fire (Pitta)
fire + water
What isyourdosha?
Your Bod y
What dosha rules your body? This quiz determines the predominant element or “ dosha” in your body.
Place an “ x” next to the sentence that best describes you. If you simply can’t decide, choose The Wind (Vata).
The column with the highest number of x’s is your dosha.
Many people struggle
with the body portion
of the dosha quiz
because they have
been living out of
balance for a very long
time and don’t really
know the answers
anymore. Don’t worry.
We will take this quiz
again at the end of the
program and you will
better understand
which element
resonates with you
after you come back to
balance. Just like with
the mind, you may find
that two or more
elements describe you
almost equally. All of
the doshas are present
in you body and it’s
quite common to have
an even split between
two. Less common is to
have the doshas split
almost equally
between all three, but
it does happen.

14. 1 = Not at all 2 = A little bit 3 = Somewhat 4 = Moderately 5 = Very much
I've been having trouble concentrating. I am forgetful.
I have been talking a lot and having trouble listening.
I have been having trouble sleeping. I can't go to
sleep or I wake up and can't fall back to sleep.
I have been very worried lately.
I can't seem to stick to a routine. I am impulsive.
I've been having trouble concentrating. I am forgetful.
I have been talking a lot and having trouble listening.
I have been having trouble sleeping. I can't go to
sleep or I wake up and can't fall back to sleep.
I have been very worried lately.
I can't seem to stick to a routine. I am impulsive.
I've been having trouble concentrating. I am forgetful.
The Wind in Your Mind
1
1 = Not at all 2 = A little bit 3 = Somewhat 4 = Moderately 5 = Very much
I have no routine. I eat, sleep and perform activities at
inconsistent times each day.
I am suffering from gas and bloating.
I have constipation. My elimination is hard and dry.
I have been suffering from a lot of situations; back
pain, headaches.
My skin, nail and hair feel dry.
The Wind in Your Body
Answerhowyouhavebeenfeelingthepast 21days
Do You Have Bal an ce?
Rank each question below on a scale of 1 to 5:
1 = Not at all 2 = A little bit 3 = Somewhat 4 = Moderately 5 = Very much
The Wind in Your Mind
The Wind in Your Body
Overall Total
Overall Total
If your scores are in the 5 – 9 range, you are in balance. If your scores are 10 – 15, you have a moderate imbalance. If your scores are above
15, you are out of balance. If you have anything above 10, you should take action to prevent deeper long-term imbalance.
If you score 5 –
9…Balanced!
10 – 15…out of Balance
15 and above…Take
immediate action!!! You
need The Elemental
Cleanse

15. • Triphala Guggulu
• Sesame or Coconut or Almond Oil
• Neem
• Probiotic
• Flax Oil

16. Rules of the elemental Fast…
• Don’t suffer
• Bed by 10 pm
• Up before the sun (5 – 7 am)
• 6 sun salutations a day
• Meditate 30 minutes (“so hum” or “sa ta na ma”)
• Daily Sesame Oil Massage, scrape the tongue
• Take your herbal therapy. Add a probiotic and flax oil if you
choose.
• Small portions of not more than 2 cups at any meal
• Eliminate Cold Turkey: meat, dairy, alcohol, processed food, fried
food, white sugar
• Eliminate by choice Cold Turkey: caffeine (you will suffer a bit…)
• Eliminate by choice: strenuous exercise, sex
• Avoid TV, Media, Social Media, Cell Phones, Crowds, & Talking
• Daily Journaling…do the exercises
• Attend 3 – 5 yoga classes each week.
• 1 spa day…hot bath, hot oil, pamper yourself a little.
Elemental OM, 2013…all rights reserved

17. Daily Journaling & Self Study
Daily: Write down 3 things each day you are grateful for.
Day 1: Wear the color red today.
What was the one choice you made all year that plagued you the most? Write 3 action steps to make a
new choice.
Day 2: Wear the color orange today.
What makes you smile spontaneously? What do you get lost in while doing? How can you experience
this daily, weekly, or monthly?
Day 3: Wear the color yellow today.
Is your willpower getting weak? Don’t give in. You are in charge of your mind. Activate your will center
and be strong. Write about a major success in your life and how you got there.
Day 4: Wear the color green today.
Who do you love and why? How do they reflect back to you your own gorgeous qualities?
Day 5: Wear the color light blue today.
Write down 7 things that you believe with your whole heart.
Day 6: Wear the color purple today.
Journal about a synchronistic event in your life where everything magically came together.
Day 7: Wear the color white today.
Write a thank you letter to Spirit and also ask for one thing that you really desire. Tell Spirit why you
deserve this thing and how your life will change when you get it.

18. day 6 (+ here to extend)
This is an all water day.
Hot water & Lemon is good.
If you need to eat, choose
All Yummy Congee
Day 7
This is a 1/2 day of water
Dinner:
All Yummy Congee
Before bed:
Yogi Breakfast
day 4, 5
Breakfast:
1. Drink a cup of hot water with
lemon first thing in the
morning.
2. Juice
Snack:
No snacking
Lunch and Dinner
The intent is to
only drink juice.
If you are simply starving but want
to maintain your fast have a small
serving of “Dahl” or “All Yummy
Congee” served very hot and eaten
very slowly. Chew each bite 15 –
25 times and sip warm water
between bites.
Day of Workshop:
• Mentally prepare and begin to incorporate the
meditation practice.
• Go to the Grocery Store.
day 1, 2, 3
Breakfast:
1. Drink a cup of hot water with lemon first thing
in the morning. (You may drink this 15
minutes prior to ANY meal)
2. Within one hour, eat fruit for
breakfast…berries are best.
Snack Options:
Ginger Tea
Juice
Berries, nuts, dried fruit
Yogi Breakfast
Yogi Energy Drink
Lunch:
1. Dahl
2. Steamed veggies
Dinner
Basmati Rice & Steamed Veggies
or
Soup with a slice of multi-grain bread
Vata
Pitta
KaphaS
t
o
p
s
t
o
p
Do you
balance?
Take your
quizzes
Eat for your body dosha if you balance. Eat to balance if you do not.

19. Yogi Energy Drink (Recipe is from “Food as Medicine”
by Dharma Singh Khalsa
½ cup water
1 teaspoon turmeric powder
8 ounces of non-milk milk (soy, rice, hemp, almond)
3 – 5 dates
1 Tablespoon almond oil
1 teaspoon honey
1. Place water and turmeric in a pot. Boil until the turmeric
has a paste like consistency, thick and viscous, then add
non-milk milk. Stir well and bring to a boil.
2. Chop the dates and add to the milk. Let boil for 3
minutes and then let cool for a few minutes
3. In a blender, place the almond oil, the mixture you just
made, and honey. Blend.
Consume within 2 – 3 hours and do refrigerate.
Dahl Stew by Amar Kaur
1 lb of yellow split peas
1 cup of chopped onion and red, yellow, green peppers, any
combination
3 or 4 small red potatoes, quartered
2 tbsp. extra virgin olive oil
1 tsp. each: ground turmeric, ginger. & coriander
Patak’s mild curry seasoning
1 tsp. sea salt
Fresh cilantro
1. Use a heavy soup pan or Dutch oven and begin by heating
the olive oil over medium heat
2. Add the spices and start to brown (do not blacken)
3. Add the chopped onions and peppers and cook until they
begin to soften
4. Add the yellow split peas
5. Add 6 cups of water and red potatoes, and bring to a boil
6. Bring to a simmering boil and cook until peas are soft…40
minutes to 1 hr.
7. When the peas are soft, turn off heat,
8. Add 1 tsp. salt, and 1 rounded tbsp. of Pataks curry blend
9. Stir to blend and adjust the seasonings for taste
10.Serve with a topping of fresh cilantro.
Dal = Dahl = Mung = Lentils = any bean that cooks in less than 30 minutes w/o a soak
Basic Basmati Rice:
1 cup rice
2 cups liquid
Bring to boil, cover, reduce to simmer
and 20 minutes later…..YUM

20. Cayenne is used to
treat arthritis,
migraine, cramps,
gas, and obesity
Organic Veggie Stock/Broth…great tip from
Amy Wells
Over the course of the week accumulate your veggie scraps in
a plastic bag. Keep the ends, peels (including onion peels,
carrot tops, etc.) and "ugly" pieces (never moldy or bad food, of
course) of any of the following veggies in the bag: carrots,
celery, onions, spinach, garlic, parsnips, mushrooms, broccoli,
asparagus, potatoes.
Fill up a colander pasta pot with water and toss the ingredients
in the colander. Add a fresh clove of garlic or two, crushed; a
bay leaf, several peppercorns, and any extra fresh herbs you
have on hand.
Bring to a boil, then reduce to simmer for 45 minutes. Allow the
broth to cool.
Winter
Veggies….
Beets, broccoli, Brussels
sprouts, cabbage, carrots,
cauliflower, celery,
clementine's, escarole, fennel
artichokes, kale, leeks, lemons,
onions, oranges, parsnips,
potatoes, radishes, shallots,
sweet potatoes, squash
Place the almonds in a small sauce pan. Pour
in milk & heat on low until milk is warm and
bubbles just on the edge. Remove from heat
and poor in a mug. Add the honey, nutmeg, &
cinnamon to taste. Enjoy.
HOMEMADEfoodROCKS
Yogi Breakfast
8 unsalted almonds
1 cup of non-milk milk like
soy milk, almond milk or rice milk
1 teaspoon honey
Nutmeg
Cinnamon, Cardamom
Dried Ginger (optional)
Turmeric (optional)

21. It isn’teasybeingGreen
(allthingsgreenwork in thisone)
Cucumber (1)
Parsley (some)
Spinach (1 cup)
Kale (1 cup)
Celery (1 stock)
Lemon (1/2)
Ginger (too taste)
Blend it all together and LOVE LIFE. If you want to
thicken this up a bit, you can blend (not juice) an avocado
and a little bit of coconut oil.
EnergyUp Juice
1 carrot
1 celery
1 apple
2 cups of leafy greens…spinach, kale or other green
favorite
1 square cube of fresh ginger
Cumin to taste
Cayenne pepper to taste
Flushyour precious kidneys
¼ cup Cranberry juice (I like “Just Tarte”)
1 cup or more cold water
Add some peppermint leaves for a fun kick.
No-stick Juice
(bye bye cholesterol)
Carrots (3 – 4)
Apple (1)
Ginger (to taste)
Parsley (handful)
Garlic (1/2 to 1 clove)
Gingerreducescholesterol,inflammationandmay
fightcancer.
Go easy on salt
Top secret: add
ginger, lemon, and
apple to anything
to make it yummy
1
2
3 4

22. Ayurvedic Weight Loss Tea
• 1/8 tsp. Apple Cider Vinegar
• 1 tsp. Honey
• ¼ of a lemon
• 1 cup of water
• Dash of cayenne pepper
Heat the water to boiling, remove
from heat and add other ingredients.
Take before meals or fist thing in the
morning.
Lemon Tea
• 1 cup hot water
• 1/2 of small Lemon
Heat the water to boiling, remove
from heat and squeeze lemon in.
You can add honey to this too, but
don’t eat more than 1 tsp. of
honey in any day.
Ginger Tea
• 4 cups water
• 2 inches of ginger, peeled and
slice
Bring water and ginger to boil, cover,
reduce to simmer for 15 – 20
minutes.
Make your water work for you!
Don’t bother with plain old
water, add herbs and spices!
Elemental OM, 2013…all rights reserved

23. Ingredients
1 cup grain, rice, millet, buckwheat, rye, oat, or quinoa
5 cups water adjust this to make it thicker or soupier to
your liking
Directions
So the basic recipe is any grain that you love and water. So
simple. You want to heal though and you to play and enjoy
so here is where we get creative.
Water = broth = coconut milk = almond milk = soy milk
Grains for Adrenals = millet, buckwheat or rye
Spices for Adrenals = allspice and cinnamon to taste
Grains for bloat = barley or brown rice
Spices for bloat = cinnamon and ginger
Other options so that you fall in love:
Dried fruit such as raisins, cranberries, prunes, dates and
apricots
Nuts such as sesame seeds, pine nuts, almonds, cashews
and peanuts
Vegetables such as sweet potatoes, carrots, squash,
spinach, kale, and onions (you can always throw an apple
in too!)
Other spices to consider are cloves, nutmeg, cayenne
peppers and turmeric
All Yummy Congee (rice gruel)
B
r
e
a
k
y
o
u
r
f
a
s
t
w
i
t
h
t
h
i
s
Return to life…..
Go easy…..
Yogi Breakfast and fruit
Light lunch…small portion
Light dinner…small portion
Keep (1) Dahl, (2) Basmati Rice,
(3) Steamed Veggies as your lunch
or dinner for several days.
Avoid meat, alcohol, caffeine,
processed food, fried food, dairy,
and large portions for another 7
days or for life.
Psst…email
pamela@elementalom.
com and tell her
how you did!
Elemental OM, 2013…all rights reserved

24. Pamela Quinn
pamela@elementalom.com
www.elementalom.com
www.elementalcleanse.com
www.facebook.com/pameladquinn
http://www.slideshare.net/pameladquin
n