A Presentation of a selection of messages /teachings/advice on wisdom to help us live more happily and peacefully. The texts are in English and Chinese . Download the PowerPoint ppt for some animation effects. For the Video with narration and explanation in English, please go to the Link: https://www.youtube.com/watch?v=P_0MqpP-qPo

1. 1
指 向 智 慧

2. 2
原谅所有人的一切

3. 3
Human life is unique and precious.
Live a righteous and worthy life.
人的生命是独特而宝贵的。
过正义而有价值的生活。

4. 4
时间几乎可以治愈一切。
给时间，时间。

5. 5
不要将你的生活与他人的生活进行比较。
你不知道他们的旅程是关于什么的。

6. 6
你不必赢得每一次争论。
同意分歧。

7. 7
Smile and Spread Metta
or Loving-kindness to All.
微笑并向所有人传播 Metta 或慈爱。

8. 8
Show Appreciation and Gratitude for all that
you have. Be thankful to those who have been
kind and helped you. Count your Blessings.
对你所拥有的一切表示感激和感激。
感谢那些善良和帮助过你的人。
数数你的祝福。

9. 9
Value and Cherish your family members
and good friends.
重视并珍惜您的家人和好朋友。

10. 10
Be Mindful of your thoughts, speech and bodily
actions. Check that they are wholesome.
注意你的思想、言语和身体行为。
检查它们是否健康。

11. 11
Live a morally upright life. Then you don’t have
to think of what others think of you.
过道德正直的生活。
这样你就不必考虑别人对你的看法。

12. 12
Have time for solitude and silence. Meditate and
contemplate on what truly matters …Dhamma.
有时间独处和沉默。
冥想和思考真正重要的事情……法。

13. 13
Smile and laugh
more.
Laughter and
Humor is good for
your physical and
mental well-being.
微笑和大笑。
笑声和幽默有益于
您的身心健康。

14. 14
Beware of the danger of
spending too much
time on worldly sensual
pursuits to the
detriment of developing
your mind to grow in
compassion and
wisdom.
谨防将太多时间花在
世俗感官追求上的危
险，这会损害你的心
以培养慈悲和智慧。

15. 15
Realize that Education
is not merely learning
the worldly academic
subjects. More
important still is the
development of your
character and spiritual
qualities.
意识到教育不仅仅是学
习世俗的学术科目。
更重要的是你的性格和
精神品质的发展。

16. 16
The best of Friends are
the Kalyanamittas, the
spiritual friends who help
and guide you to live a
more happy, peaceful and
meaningful life.
最好的朋友是
Kalyanamittas，帮助和引
导您过上更快乐、平静和有
意义的生活的精神朋友。

17. 17
You are responsible for your life. You create the type of
world you live in - peaceful or suffering.
You chart your own Destiny.
你要为你的生命负责。 你创造了你生活的世界类
型——和平的或痛苦的。 你规划自己的命运。

18. 18
Do not burden or carry with you in the mind anger, ill-
will, enmity and hatred towards others.
不要在心中背负或携带对他人的愤怒、
恶意、敌意和仇恨。

19. 19
Learn important Dhamma and Life Lessons to
help you beat the stress of modern life.
学习重要的佛法和生活课程，
帮助您战胜现代生活的压力。

20. 20
One should have
adequate time for rest,
relaxation, exercise
and sleep to stay
healthy.
一个人应该有足够的
时间休息、放松、
运动和睡眠，
以保持健康。

21. 21
Know and believe that you create your future.
You reap what you sow. Do Good, Shun Evil
and Purify Your Mind.
知道并相信你创造了你的未来。
种瓜得瓜，种豆得豆。
行善，远离邪恶，净化心灵。

22. 22
Dwell not in the Past. Make Peace with it. Don’t worry or
speculate about the Future. Live now and take more
care of your Present time.
不要停留在过去。 与它和好。 不要担心或推测未来。
活在当下，多多照顾你的礼物。

23. 23
不管情况是好是坏，它会改变。

24. 24
The End 结束
With Metta,
Bro. Oh Teik Bin
When Wisdom grows
in the mind
we will then have
Peace sublime.
当智慧在心中生起那时我
们将拥有崇高的和平。