A Presentaion of how to cut or let go of things that cause Dukkha in order to attain mental peace. The texts are in English and Chinese. (Download the PowerPoint ppt for some animation effects.) For the Video with audio narration and explanation in Hokkien, check out the Link: https://www.youtube.com/watch?v=F2gkoe7eQkw

1. 1
学会放手
为了生活中的真正和平

2. 2
Let Go 0f…
1 Comparing and Measuring
Comparing and feeding the
Ego is not a wise way.
It is bound to bring to us
Dukkha for many a day.
1 比较和测量
比较和喂养自我不是
一个明智的方法。
它一定会给我们带来
很多天的苦。

3. 3
Let Go 0f…
2 Complaining, Criticizing, Condemning
and Cursing
One filled with ill-will,
hatred or anger
will put his mental health in
great danger.
2 抱怨、批评、谴责和诅咒
一个充满恶意、仇恨或
愤怒的人会使他的心理
健康处于极大危险之中。

4. 4
Let Go 0f…
3 Guilt, Regrets and Remorse
Do not dwell on any past
unwholesome actions
or deeds.
Note them, don’t repeat,
do more good to plant
good karmic seeds.
3 内疚、后悔和自责
不要沉迷于任何过去的不
善行为或行为. 注意，
不要重复，多做善事，
种下善业的种子。

5. 5
Let Go 0f…
4 Fault-finding and Blaming
All unenlightened beings
have defilements
and wrong-doing.
Seeing this, compassion
arises and we’re
more forgiving.
4 找错与责备
所有未觉悟的众生都有
烦恼和恶行。看到这一
点，慈悲生起，我们更
加宽容。

6. 6
Let Go 0f…
Things, people , view …
when we expect
and cling,
awaiting us is pain
and suffering.
5 Speculating and Expectation
5 推测与期待
事物、人、观点……
当我们期待和执着时，
等待我们的是
痛苦和苦难。

7. 7
Let Go 0f…
Undue worry and fear
can be kept at bay
when we keep on
practicing the
Dhamma Way.
6 Worrying and Fear
6 担心和恐惧
可以避免过度
的担忧和恐惧
当我们继续修持
佛法时。

8. 8
Let Go 0f…
It is wise to practice Loving-
kindness constantly.
The Dukkha from anger and
hate will then
lessen quickly.
7 Ill-will, Anger and Hatred
7 恶意、愤怒和仇恨
经常修行慈心是明智的。
来自愤怒和仇恨的苦
会很快减少。

9. 9
Let Go 0f…
A mind that is full of
bias and aversion,
will be far away from
mental liberation.
8 A Judgmental or Prejudiced Mind
8 判断或偏见的头脑
充满偏见和厌恶
的心，离解脱精
神还很遥远。

10. 10
Let Go 0f…
9 对世俗物质的执着
Our worldly
possessions are
not ours truly.
They will all depart
from us eventually.
9 Attachment to Worldly Material
我们的世俗财产并
不是我们真正的。
他们最终都会离开我们。

11. 11
Let Go 0f…
Separation from loved
ones will happen one day.
May we all SEE this
and walk
Liberation’s Way.
10 Attachment to People and Pets
10 对人和宠物的执着
与亲人的分离总有一
天会发生。愿我们都
看到这一点，
走解放之路。

12. 12
Let Go 0f…
Clinging on to views
due to an Ego within
will undoubtedly
bring to us much
suffering.
11 Attachment to Conditioned Views
11 执着于有条件的看法
由于内在的自我而执
着于观点无疑会给我
们带来很多苦难。
“My Views are
Best!”
“我的观点是最好的！”

13. 13
Let Go 0f…
That there is a permanent
identity self is
a strong delusion.
SEEING Dukkha, Anicca,
Anatta can lead us
to Liberation.
12 A Non-Existent ‘I’, ‘Me’ and ‘Mine’
12 一个不存在的“我”、
“我”和“我的”
有一个永久的身份自我
是强烈的错觉。 见苦、
无常、无我，能引导我
们解脱。

14. 14
Burdens in the mind cause mental dis-ease and misery.
SEEING the Dhamma will lessen this Dukkha certainly.
心中的负担会导致精神疾病和痛苦。
见法肯定会减少这种苦。
Wanting, craving, grasping, attaching, and clinging
will ultimately lead to lots of suffering.
想要、渴望、执着、执着和执着最终会导致许多痛苦。
With Metta,
Bro. Oh Teik Bin
The End 结束