For most of free video recipes the world’s population, a balanced diet is based on a significant amount of carbohydrates, the food group that provides energy for daily activity. Often called recipe videos “go foods”, six to 11 portions of bread, cereals and other carbohydrate-rich food are recommended for most individuals. Grow (protein) and glow foods (fruits and vegetables) are the other elements of a balanced diet.

1. Pasta, Rice and Grains
For most of free
video recipes the world’s
population, a balanced
diet is based on a
significant amount of
carbohydrates, the food
group that provides
energy for daily activity.
Often called recipe
videos “go foods”, six to
11 portions of bread,
cereals and other
carbohydrate-rich food
are recommended for
most individuals. Grow (protein) and glow foods (fruits and vegetables) are the
other elements of a balanced diet.
Pasta or the more general term “noodles” is a food staple made from different
kinds of flours and starches and comes in a wide variety of shapes and sizes. Though
noodles are widely available in stores, making it from scratch using the best
ingredients available like farm fresh eggs, extra virgin olive oil and durum semolina
flour makes for an extra special dish.
Rice, on the other hand, is the most important staple in Asian countries though
it is widely consumed in other parts of the world like in Spain’s famous paella and
Italy’s risotto. Together with corn, these two rank the highest in worldwide agricultural
production. Rice comes in a variety of colors from white and brown to red to black.
The colour could either be from the seed itself or the degree of which the hull is
removed or polished. Brown rice is healthier because it contains more fiber than
polished white. Same logic goes for baked goods using wheat flour.
Wheat as well as rice both falls under the category of cereal grain together
with corn, millet, sorghum, barley and oats which are made into countless products
from flour, breakfast foods, snacks to animal feeds and non-food products.
An important tip when preparing both pasta and rice is to pay close attention
to cooking time and doneness. This can vary depending on the water’s
temperature, the ingredients’ starch content and even the weather. Noodles should
be cooked to a firm texture but not hard. For rice dishes, the amount of water used is
key as some varieties absorb more water than others. Read package instructions to
ensure optimum results.
For the health conscious, organic is preferred though this is more difficult to
come by, not to mention up to two or three times as expensive. However,
organically grown produce is free from chemical fertilizers and pesticide residues
that can be harmful in the long run if consumed regularly.
With trends in nutrition, protein-based diets such as South Beach and Atkins,
have become very popular among Hollywood celebrities and are even endorsed by
doctors. These involve the significant reduction of carbohydrate intake. It takes
some getting used to as most traditional meals are enjoyed with a starchy
component – like the bun of a hotdog or burger, the crust of a pizza, or the baked
potato that comes with a steak.