http://www.megirot.com

1. The ski champ
Vince Poscente's story outlines his innovative mental training techniques that will
make your own Olympic-sized goals become reality. Vince's journey towards the
Olympic games parallels many of the challenges faced by people today including
dealing with change, competition, and stress. With his expertise on performance
improvement, Vince delivers a presentation wrapped around the following
modules:
1. Clarity of VISION
• Bring in the five senses plus an emotional buzz to your visualization
• Knowing the best vision for your future is a process
• A good idea will NOT go away (What is your good idea?)
2. Commitment
• Committing to big goals is tough, but you can commit 100% to the next
step
• Voice of self doubt will be louder the closer you are to 100% commitment
• Telling others and putting money down are the two most powerful ways to
prove you are committed
3. Consistency
• Successful people apply consistent strategy
• A detailed strategy can be split into four categories around preparation
which are:
1. Financial
2. Physical
3. Technical Research and
4. Mental Training

2. 4. Confidence
• Improving actions will temporarily improve results
• Reducing fears and stress will improve results long term
• Visualize how well you would handle stressful situations (use flashcards)
5. Control
• Bliss is the opposite of fear, fun is the opposite of stress (see number 4)
• Just before your performance, control what you have influence over
1. Get there early (reduces stress)
2. Breath deep (oxygenate your blood stream, reduces stress)
3. Visualize the outcome from your performance
4. Decide to have FUN! (Seek and offer support in your quest and the quest
of others)
....‫דברי שנותני לי השראה‬
www.Megirot.co.il