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One thing that can surely come between you and your sound sleep is your partner's snoring habit.
You love your partner a lot and do not want to pin point on small things and don't want to constantly
nag him about the way his snoring disturbs your sleep. But let me tell you, snoring is not only an issue
for you as you can't get sound sleep when the person next to you in bed snores; it can also be a major
concern for the health of the person who snores. Snoring is a kind of disease in which the snorer suffers
along with the people around him during the night.
What causes snoring?
Snoring results from the vibration of respiratory structures which actually occurs when the passage of
airway for breathing gets narrower. This may happen due to several reasons. The cause of snoring varies
from person to person and you need to carefully examine the actual reason of why the person snores.
The common cause of snoring is obesity. If you have a modern lifestyle and depend on junk food a lot,
there is a high chance you being overweight. The fat tissues in the neck area can block the airway to
result in snoring. Other common causes for snoring are drinking alcohol, smoking and medications.
Some medications can cause relaxation of the muscles which allow air to enter into the body resulting in
snoring.
The way you sleep or your sleeping posture can also be a reason for snoring. Generally if your partner
lies on his back he may snore a lot. Apart from the common causes of snoring there can be other serious
reasons like breathing or sinus problems. Don't neglect them. Snoring can become a major health
problem so it's good if you consult a doctor and find the actual reason of the snoring habit.
Why should you take snoring seriously?
You must be thinking that snoring is such a common thing for everyone and it hardly makes any
difference to the person who snores because he's actually sound asleep while snoring!
You may be right in thinking that snoring is a very common problem but you are wrong when you
think that it doesn't affect the person who snores. Because actually the person who snores is the most
vulnerable victim and the snoring greatly affects his or her lifestyle as well.
What is the most common thing you noticed in your partner and could not find the reason for it? That
thing, my friend, is fatigue. Snoring makes the person feel drowsy during the day. It might be that your
partner is having a serious breathing problem while you are just ignoring it thinking of it as snoring and
hence, being a small issue. Sleep apnea is a threatening breathing problem and if the snoring is too loud
or too a great extent, a doctor should be consulted at the earliest.
How to confront your partner about his snoring?
You love your partner a lot and he loves you. But no matter how deep and lovely a relationship is, a
snoring habit can annoy anyone and could bring about a little bit of bitterness in the relationship. But
don't worry, you can handle the problem in an easy manner and never let snoring come between the
two of you.

2. Be sweet and playful. Don't just bash on your partner because he snores a lot. After all it's not in his
control. Tell him sweetly that his snoring disturbs your sleep and may be affecting his heath too. Be a
little playful while telling him so. You need to convince him that he needs to solve this health problem
and convince that you totally support him in doing so.
Avoid the bitter edge in your tone. Don't taunt you partner on his snoring habit. It may spoil your
relationship. Keep in mind he is not doing it intentionally. You can use several methods to minimize
snoring and also there are many snoring aids available.
How to deal with snoring?
Snoring can be a major bottleneck in any romantic relationship but there is no need to lose hope
because there are several ways by which you deal with snoring. Here are some of the most common
cures.
Eat healthy and stay fit - Fitness is a must for every one of us in today's life. An unhealthy lifestyle and
sedentary work habits can lead to being overweight, reverting in even greater issues. The body becomes
out of shape and fatty tissues gather all over the body. And the fatty tissues around the neck make you
snore while you sleep. So the first way to stop snoring is reduce your weight and have a healthy and
balanced diet.
Clear nasal passages - Make sure you have a clear nose because a stuffy nose can lead to problems in
inhalation while breathing. A vacuum gets created in throat which leads to the snoring sound.
Stop smoking - Smoking increases the chances of snoring as the smoke irritates the throat
membranes resulting into snoring. Even passive smoking may become the reason for your snoring. So
make sure you don't inhale the air in the vicinity of a person who is smoking because it is harmful to you
as well. If you or your partner smokes, it should be stopped as soon as possible.
Get regular sound sleep - Don't just sleep anytime you feel like it. You have a beautiful mind and a
beautiful body; you should give them proper rest. Have a fixed routine for sleeping and sleep for at least
eight hours. Healthy and regular sleep has been proved to lower snoring.
Use a humidifier - Don't let the air in your room get dry. Dry air will cause irritation in your nose and
throat membranes. Use humidifiers to keep the air moist. Variety of them is easily available in the
market.
What are the other snoring cures?
Your eating habits and lifestyle greatly affect your health. There are several products whose intake
increases the chances of snoring. Research has shown that those who avoid these food products have
succeeded in minimizing snoring and getting sound sleep. So what should you avoid in order to cure
snoring?
• Large meals
• Dairy products
• Soymilk
• Alcohol
• Sleeping pills and other relaxants

3. • Antihistamines
• Caffeine
Snoring aids are helpful
Apart from certain do and don'ts that you can adopt in order to cure snoring, several medical snoring
aids are also available. Here is a list of some of them which can help you in curing snoring habit.
• Chin strap-It's a kind of a band that covers jaw so that the mouth remains closed while
sleeping and so that the person will not snore.
• CPAP-Continuous Positive Array Pressure. It's a kind of small oxygen mask that keeps pumping
oxygen into the mouth in order to prevent the throat from collapsing.
• Snoring aid pillow-It's a pillow specially designed to help minimize snoring. It is cheap as
compared to other snoring aids.
• Sprays-Sprays effectively clean the nasal and throat passages and thus prevent any blockages
that may cause snoring.
• Surgery-When all the cures and aids fail, the last option is to resort to surgery. Generally a
doctor would advice surgery when there is no other way to stop the snoring and the person has
severe breathing problem.
Snoring can be a major health issue for the snorer or it may just be caused due to a disorder in
sleeping patterns. You need to carefully examine to find the actual reason of snoring and it's better to
consult a doctor. It's not a matter of shame if you snore a lot; it's just a health disorder which is not in
your hand. After all no one wants to disturb the sleep of his or her partner.
Snoring doesn't mean the end of your beautiful romantic nights and it should also not bring any
bitterness in your relationship. Try and understand your partner and help him cure snoring. Firstly talk to
him nicely and tell him about his snoring problem. Ask him to try out different solutions for his snoring
problem. Keep trying and don't give up. Most importantly don't ignore the snoring habit.
There are many snoring aids also available in the market. No snoring aid can guarantee a full solution
to snoring but can surely lower snoring to a great extent. There are many cures for snoring so do not
worry and don't make snoring a big issue in your relationship. Don't let it come between you and your
partner's love.
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For Stop Snoring Aid & Solutions Check This Out:
http://stopsnoring.wbste.com
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