3. The following tips are sound solutions to overcoming disruptive sleep pattern
4. 5 Tips 1. Sleep in complete darkness, or as close to it as possible 2. Keep to the same bedtime schedule 3. Establish a bedtime routine 4. Avoid working at night 5. Listen to relaxation CDs
6. Historical fiction fantasist Luciana Cavallaro, a secondary teacher and author, meanders from contemporary life to the realms of mythology. Subscribe to her free short story at http://www.luccav.com