1. Yoga Exercises
Toe Bending: Ankle Bending:
Inhale towards body; Exhale away from body.
Inhale towards body; Exhale away from body.
Ankle Crank - Inhale on upward movement, exhale on
Ankle Rotation downward.
Inhale towards body; Exhale away from body.
Knee Bending Janu Naman:
Inhale stretch the leg out; Exhale bend it to the chest.
Knee Crank (Rotation): Inhale upper half the circle;
Exhale lower half of the circle.
Inhale bend back towards head,
Exhale bend forward.

2. Hand clenching: Inhale stretch the fingers out;
Exhale make the fist with thumb inside.
Inhale stretch arms out,
Exhale bend back to shoulder.
Wrist Joint Rotation: Inhale upper half of the circle;
Exhale lower half. Shoulder Socket Rotation
:
Inhale up; Exhale downward.
Neck Movement
I – Inhale back; Exhale forward,
II – Inhale center; Exhale bent to the shoulder,
III – Inhale center; Exhale move to the side,
IV – Inhale going back; Exhale forward.