Yoga ExercisesToe Bending: Ankle Bending: Inhale towards body; Exhale away from body.Inhale towards body; Exhale away from body. Ankle Crank - Inhale on upward movement, exhale onAnkle Rotation downward.Inhale towards body; Exhale away from body.Knee Bending Janu Naman:Inhale stretch the leg out; Exhale bend it to the chest.Knee Crank (Rotation): Inhale upper half the circle;Exhale lower half of the circle. Inhale bend back towards head, Exhale bend forward.
Hand clenching: Inhale stretch the fingers out;Exhale make the fist with thumb inside. Inhale stretch arms out, Exhale bend back to shoulder.Wrist Joint Rotation: Inhale upper half of the circle;Exhale lower half. Shoulder Socket Rotation : Inhale up; Exhale downward.Neck Movement I – Inhale back; Exhale forward, II – Inhale center; Exhale bent to the shoulder,III – Inhale center; Exhale move to the side,IV – Inhale going back; Exhale forward.