The document discusses strategies for getting unstuck when feeling stuck in life. It defines being stuck as not knowing what to do next. Examples of being stuck include an unsatisfying job or lifestyle habits. The strategies recommend being honest about one's situation, getting social support from friends, taking action even small tasks, asking "why" to gain insight, practicing gratitude, and living according to one's values rather than trying to please others. The key is stepping outside one's comfort zone with effort to create positive change.

1. How to Get Unstuck
Main Life Approach

2. How to Get Unstuck
Definition of Being Stuck
Stuck is where you are when
you feel you don't know what
to do next or
now.

3. How to Get Unstuck
Life Examples of Being Stuck
You can´t get out of a bad or
unsatisfying job.
You can´t start anything.
Overeating, smoking, excessive
drinking, out of control, anger,
laziness.
Living with negative and
underachieved people.
Unable to think about the future.

4. How to Get Unstuck
The Stuck Circle & Outcomes
• When you get stuck, you
start a circle that it is very
difficult to get away.
• Your results or lack of
results will affect your
performance, not allowing
you to create, finding
answers or even ask help.

5. How to Get Unstuck
The Stuck Circle & Outcomes

6. How to Get Unstuck
Strategy 01 – Be Honest
• Acknowledge how you feel.
• It’s okay to say you are going
through a rough time.
• Make peace with where you are
at and realize it’s just a phase.
• When we visualize our real
situation, we start having ideas
and feeling that can guide us.

7. How to Get Unstuck
Strategy 02 – Get Social
• Get out and spend time with
other people.
• When we meet people, we are
forced to speak and to listen
opinions, ideas and point-of-
views.
• Talking to friends is an
opportunity to get help and
motivation.

8. How to Get Unstuck
Strategy 03 – Take Action
• Do something.
• Even if a task doesn’t seem
relevant:
– Read a book, take a personal
development workshop, see a
therapist, see a doctor for a
complete checkup if you are
feeling depressed, clean out your
desk, organize your office, etc.

9. How to Get Unstuck
Strategy 04 – Ask Why
• Ask questions about your
situation.
• When we ask “why” we start
thinking about the whole
situation.
• If you don’t know the answer,
it might be time to move in a
different direction.

10. How to Get Unstuck
Strategy 05 – Have Gratitude
• Take time to be thankful for
the good things happening in
your life right now.
• Write them down.
• Acknowledging the positive
things in your life can help
you get unstuck.

11. How to Get Unstuck
Strategy 06 – Live for Yourself
• You can’t please everyone.
• Remember to remain in touch with
who you are, refusing to lose
yourself in an effort to do what
pacifies the crowd.
• Follow your own path, live for
yourself and do what feels right
for you. You know you better
than anybody.

12. How to Get Unstuck
Important
• You’ll have to step outside
of your comfort zone if you
want to get unstuck, but
there are no limits when
you’re willing to put forth
the effort.

13. How to Get Unstuck
Conclusion
• As you contemplate whether or
not you are truly ready to change
your life, remember this: The
improvements in your life
perfectly reflect the investments
you make in yourself.
• Nothing changes until you
change.

14. How to Get Unstuck
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