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Cancer Exercise
Specialist
        Advanced Qualification
Breast Cancer
Types of breast cancer:
    - Ductal carcinoma in situ – cancer at its’ earliest stage – 97% curable
    - Lobular carcinoma in situ (pre cancer) -isn’t generally considered
    cancer, but will suggest a high probability of getting it. Most likely to occur
    in both breasts
    - Infiltrating lobular carcinoma
    - Infiltrating ductal carcinoma
    - Inflammatory breast cancer (rare & most severe) – very fast growing
    and prone to metastasis

Breast Cancer Staging
TNM
 Size of tumor (T)

   Has cancer spread to lymph nodes? If so, how many? Has the cancer spread to other nodes in
    the neck or chest? (N)

   Has the cancer metastasized to other parts of the body? (M)

Possible tests to determine metastasis:
 X-rays

   Blood tests

   CT scan

   Pet scan

   MRI
Estrogen/progesterone receptor positive tumors:

   Respond to therapy with anti-estrogen medications

   Medications such as Tamoxifen block the estrogen receptors

HER-2/neu:

   Gene that when activated helps tumors grow by producing a specific growth-stimulating
    receptor.

   Tumors that have more than the normal amount of this protein (HER2-positive) may
    benefit from the drug Herceptin or Tykerb, which blocks the growth of tumors activated
    by the gene

Tumor grade: evaluation of how abnormal the cells appear when
examined under a microscope. A lower grade typically implies a less
aggressive tumor
Lymphovascular or perineural invasion: sometimes the tumor cells can invade the
blood vessels, or the lymph or nerve channels within breast tissue.


Gene expression profiling: oncotype DX is a test that is used to analyze the expression
pattern of 21 genes in patients who have tumors that are estrogen - receptor- positive and
axillary-lymph-node-negative.

   The pattern is translated into a recurrence “score”

       Who will benefit from chemotherapy

       Who will be safely spared from chemotherapy

   Optimal treatment is determined for each individual
Lumpectomy: surgical removal of the tumor and a border of healthy breast tissue.

           Potential side effects:

          Increased risk of lymphedema if radiation treatment accompanies the procedure

          Skin tightness/adhesions


Partial/segmental mastectomy: surgical removal of the cancer, a wedge of normal tissue
around it, and the lining over the chest muscle.

           Potential side effects:

          Skin tightness / adhesions

          Muscular weakness (primarily serratus anterior) causing muscular instability of
           the shoulder girdle

           if axillary nodes are removed

          Increased risk of lymphedema if axillary nodes are removed
Total/simple mastectomy: surgical removal of the entire breast and usually a few axillary
lymph-nodes.

           Potential side effects:

          Skin tightness / adhesions

          Painful and difficult movement of the arm and shoulder

          Increased risk of lymphedema if axillary nodes are removed
Skin-sparing mastectomy: is performed to facilitate immediate breast
reconstruction.
   The incisions are smaller than they are for a modified radical or simple mastectomy.
   Most of the breast tissue is removed, but most of the breast skin is saved to hold and
    shape the reconstructed breast.
   Skin-sparing mastectomies have not been shown to increase the risk of recurrence in
    patients with early stage breast cancer.
   Commonly used for prophylactic mastectomies with immediate reconstruction.
            Potential side effects:
           Skin tightness / adhesions across chest and in armpit
           Muscular weakness (primarily serratus anterior) causing muscular instability of
            the shoulder girdle
           Painful and difficult movement of the arm and shoulder
           Increased risk of lymphedema
           Frozen shoulder
Subcutaneous mastectomy: is a type of skin-sparing mastectomy that removes tissue
through an incision under the breast, leaving the skin, areola, and nipple intact

   Some women who have prophylactic mastectomies prefer them because it retains the nipples and
    offers a great cosmetic result

   The new breast is reconstructed without any visible scars

   Higher risk of recurrence because of the amount of tissue left behind so it’s only considered
    appropriate prophylactically.

            Potential side effects:

           Skin tightness / adhesions across chest

           Painful and difficult movement of the arm and shoulder

           Increased risk of lymphedema if lymph nodes are removed

           Muscular weakness (primarily serratus anterior) causing muscular instability of the
            shoulder girdle
Modified radical mastectomy: surgical removal of the breast, many of the axillary
lymph-nodes, and some additional fat and skin.

           Potential side effects:

          Skin tightness / adhesions across chest and in armpit

          Muscular weakness (primarily serratus anterior) causing muscular
           instability of the shoulder girdle

          Painful and difficult movement of the arm and shoulder

          Increased risk of lymphedema

          Frozen shoulder
Nipple-sparing mastectomy – in this procedure the nipple and areola are
left in place while the breast tissue under them is removed.

   Women who have a small early stage cancer near the outer part of the breast, with no
    signs of cancer in the skin or near the nipple, are better candidates for nipple-sparing
    surgery.


   Cancers that are larger or nearby may mean that cancer cells are hidden in the nipple.
    Some doctors give the nipple tissue a dose of radiation during or after surgery to try
    and reduce the risk of the cancer coming back.

   There are still some problems with nipple-sparing surgeries. Afterward, the nipple
    does not have a good blood supply, so sometimes it can wither away or become
    deformed.

   Because the nerves are also cut, there is little or no sensation left in the nipple.

   In some cases, the nipple may look out of place later, mostly in women with large
    breasts. This type of surgery is not yet widely available.
Potential side effects of nipple-sparing mastectomy:

   Skin tightness / adhesions

   Muscular weakness (primarily serratus anterior) causing muscular instability of the
    shoulder girdle if an axillary lymph node dissection is performed

   Painful and difficult movement of the arm and shoulder

   Increased risk of lymphedema with radiation and axillary lymph node dissection

   Frozen shoulder
Radical mastectomy: removal of the entire breast, chest muscles, all of the axillary
lymph nodes, and some additional fat and skin.
           Potential side effects:
          Deformity / large depression in the chest wall
          Inability to bring arm across the chest in a raised position (horizontal
           adduction)
          Muscular weakness (primarily serratus anterior) causing muscular instability
           of the shoulder girdle
          Reduced shoulder stabilization and ability to rotate the shoulder blade upward,
           limiting the ability to raise the arm out, away from the body (abduction), or in
           front of the body (flexion)
          Possible pulmonary problems
          Increased risk of lymphedema
          Frozen shoulder
Axillary lymph-node dissection: excision of some of the lymph-nodes under the arm.

Potential side effects:
 Lymphedema

   Reduced arm and shoulder function

   Weakness in the serratus anterior

   Tightness in the skin under the arm

   Numbness

   Recurrent infections

   Frozen shoulder

   Axillary web syndrome
   Axillary web syndrome

       Lymphatic cording-a visible web of axillary skin overlying palpable cords of tissue.

       6% incidence between 1-6 weeks

       May occur in the axilla, elbow joint, wrist, and/or trunk

       Physical therapist needs to perform long tissue stretching and myofacial techniques

       Patient must do home-based stretching program

       Active ROM and passive ROM should improve, pain will decrease, but visible signs of
        cording may always be present


Sentinel-node biopsy: removal of a single sentinel node to determine if the cancer has spread
into the lymph-nodes.

            Potential side effects:

           Minimal tightness in the skin under the arm

           Increased risk of lymphedema
SLNB = sentinel lymph node biopsy
                         ALND = axillary lymph node dissection
                              XRT = radiation therapy

    Number of lymph nodes removed correlates with the risk of developing lymphedema.

                           Risk is approximately ½ with SLNB
                                       SLNB = 8%
                                    SLNB +XRT = 17%
                                      ALND = 15%
                                   ALND + XRT = 30%

   Chemotherapy port: - under-the-skin (subcutaneous) port that has been implanted by
    a surgeon.
        Located either in the arm or chest
        Catheter protects the vein during treatment
        Can be used for a blood draw, as well as infusion of drugs
Range of Motion Limitations Following
Surgery                                         Pilates                 Personal Trainer

Shoulder Flexion                Rib cage arms                     Pullover w/dowel

                                Arm circles                       Forward wall walk

                                Small arm circles (1 lb. wgts.)

Shoulder Extension              Chest expansion                   Shoulder extension (w/dowel)

                                Magic Circle at the back


                                Small arm circles (1 lb. wgts)

Shoulder Abduction              Small arm circles (1 lb. wgts)    Side wall walk

                                Saw                               Self-assisted abduction

Shoulder Internal Rotation      Band at side internal rotation
                                                                  Back scratcher (w/dowel)
                                Small arm circles (1 lb. wgts)
Shoulder External Rotation      Band at side external rotation    Back scratcher (w/dowel)

                                Small arm circles (1 lb. wgts)    Traffic cop

                                Single arm salute

                                Palms up/down
Breast Reconstruction
Saline implants- a “balloon” filled w/ saline and placed beneath the skin either on top of or
beneath the chest muscle.

Tissue Expander- is only partially filled before placement. Over the course of 6 wks. It’s
gradually filled w/ more fluid.

Complications:

   Capsular contracture-a painful condition in which scar tissue around the implant hardens
    then contracts.

           - It may cause deformity, pain, abnormal firmness of the breast.

           - Frequent massage and exercise may help, but surgical correction may be
             necessary.

   The pectoralis major may react by going into painful spasms.

   Rupture

   Loss or changes in nipple and breast sensation
Latissimus Dorsi Flap:

   A “tunnel” is created under the skin of the armpit.

   The muscle is pulled through and out the mastectomy scar in front.

   The muscle is used to form a breast mound, or more commonly, a pocket where an implant is
    placed.

   The skin is then sewn into place with all of the blood vessels in tact (3-6 hrs).

            Potential side effects:

           Weakness in the muscles supporting the shoulder blade

           Tissue death (necrosis)

           Blood clots

           Infection

           Prolonged healing time

           Loss or changes in nipple and breast sensation
Postural Deviations and Corrections Following a Lat Flap

                          Round Shoulder Syndrome

                Pilates                              Personal Trainer


Hug a tree                            Chest fly (no weight)

Spine stretch forward                 Door or corner stretch

Chest expansion                       Active Isolated or PNF stretching

Rowing into sternum                   High/low row

Rowing at 45˚                         Reverse fly
Yoga (will have the benefit of strengthening, stabilization, and ROM):

Have your client begin with a breathing exercise-

Corpse Pose (Savasana): this exercise, if done correctly, will stimulate blood circulation
and will lessen or relieve fatigue, nervousness, asthma, constipation, diabetes, indigestion,
and insomnia. It will also improve one’s mental concentration. Breathing should take place
through the nose, from the belly, using full capacity of the lungs. Have your client focus on
their diaphragmatic breathing, letting the exhaling take a little longer than the inhaling.
Have them hold the pose for several minutes, keeping their mind still and focusing on their
breathing and their body.

Upper back strengthening

   Spinal balance: have client assume a “neutral spine” in an “all fours” position then
    have them extend one leg out (with the option to extend opposite arm in front). If they
    can do this with relative ease, have them alternate to the other leg and arm. One move,
    one breath: inhale and extend, exhale and close.
   Locust pose: have client ease into pose as they figure out what their ROM limitations
    are. Because they will most likely have an implant under the LAT flap, advise them to
    listen to their body and if they feel undue pain or pressure on the chest wall have them
    try one of the options below.
       Options: feet on or off the floor; hands either under forehead (elbows out); arms along the body;
        or arms over head.
   Sphinx pose




Chest stretching

   Locust pose: have client ease into pose as they figure out what their ROM limitations
    are. Because they will most likely have an implant under the LAT flap, advise them to
    listen to their body and if they feel undue pain or pressure on the chest wall have them
    try one of the options below.
     Options: feet on or off the floor; hands either under forehead (elbows out); arms
         along the body; or arms over head.
   Bow pose - have client ease into pose as they figure out what their ROM limitations
    are. Because they will most likely have an implant under the LAT flap, advise them to
    listen to their body and if they feel undue pain or pressure on the chest wall have
    them try the half bow pose.
     Option: Half Bow pose


   Upward Facing Dog: this should be executed by a client who has close to full ROM
    in flexion. Because of the additional force exerted onto the affected limb, have them
    elevate that arm following the exercise, and pump their fist open and closed. This will
    help to promote lymph drainage. Monitor for signs of swelling.

   Table Top (fists for wrists if wrists concerns): this is somewhat of an advance move
    for a client lacking a latissimus muscle and having to contend with tightness and
    possible scar tissue in the chest wall, however it is very effective. Save this exercise
    for your client who is further out from their surgery date and has fully recovered, has
    moderate strength, and good flexibility in shoulder extension.
   Staff pose: they should proceed gingerly and progress in their own comfort zone. They
    may struggle initially do to the inherent weakness after the latissimus muscle has been
    removed. The smaller shoulder stabilizers will compensate and eventually allow them
    to perform this pose with greater ease. Because of the additional force exerted onto the
    affected limb, have them elevate that arm following the exercise, and pump their fist
    open and closed. This will help to promote lymph drainage. Monitor for signs of
    swelling.

    * In all the poses, depression and retraction of the scapulae are imperative for shoulder
    stabilization.

Shoulder girdle stabilization

   Downward Facing Dog: have your client roll their shoulders away from their ears.

   Dolphin Plank pose : shoulders over the elbows
     Option: knees on the floor


   Dolphin pose

    * In all poses, depression and retraction of the scapulae are imperative for shoulder
    stabilization.

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Cancer Exercise Specialist Sample Of Breast Cancer Section

  • 1. Cancer Exercise Specialist Advanced Qualification
  • 2. Breast Cancer Types of breast cancer: - Ductal carcinoma in situ – cancer at its’ earliest stage – 97% curable - Lobular carcinoma in situ (pre cancer) -isn’t generally considered cancer, but will suggest a high probability of getting it. Most likely to occur in both breasts - Infiltrating lobular carcinoma - Infiltrating ductal carcinoma - Inflammatory breast cancer (rare & most severe) – very fast growing and prone to metastasis 
  • 3. Breast Cancer Staging TNM  Size of tumor (T)  Has cancer spread to lymph nodes? If so, how many? Has the cancer spread to other nodes in the neck or chest? (N)  Has the cancer metastasized to other parts of the body? (M) Possible tests to determine metastasis:  X-rays  Blood tests  CT scan  Pet scan  MRI
  • 4. Estrogen/progesterone receptor positive tumors:  Respond to therapy with anti-estrogen medications  Medications such as Tamoxifen block the estrogen receptors HER-2/neu:  Gene that when activated helps tumors grow by producing a specific growth-stimulating receptor.  Tumors that have more than the normal amount of this protein (HER2-positive) may benefit from the drug Herceptin or Tykerb, which blocks the growth of tumors activated by the gene Tumor grade: evaluation of how abnormal the cells appear when examined under a microscope. A lower grade typically implies a less aggressive tumor
  • 5. Lymphovascular or perineural invasion: sometimes the tumor cells can invade the blood vessels, or the lymph or nerve channels within breast tissue. Gene expression profiling: oncotype DX is a test that is used to analyze the expression pattern of 21 genes in patients who have tumors that are estrogen - receptor- positive and axillary-lymph-node-negative.  The pattern is translated into a recurrence “score”  Who will benefit from chemotherapy  Who will be safely spared from chemotherapy  Optimal treatment is determined for each individual
  • 6. Lumpectomy: surgical removal of the tumor and a border of healthy breast tissue. Potential side effects:  Increased risk of lymphedema if radiation treatment accompanies the procedure  Skin tightness/adhesions Partial/segmental mastectomy: surgical removal of the cancer, a wedge of normal tissue around it, and the lining over the chest muscle. Potential side effects:  Skin tightness / adhesions  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle if axillary nodes are removed  Increased risk of lymphedema if axillary nodes are removed
  • 7. Total/simple mastectomy: surgical removal of the entire breast and usually a few axillary lymph-nodes. Potential side effects:  Skin tightness / adhesions  Painful and difficult movement of the arm and shoulder  Increased risk of lymphedema if axillary nodes are removed
  • 8. Skin-sparing mastectomy: is performed to facilitate immediate breast reconstruction.  The incisions are smaller than they are for a modified radical or simple mastectomy.  Most of the breast tissue is removed, but most of the breast skin is saved to hold and shape the reconstructed breast.  Skin-sparing mastectomies have not been shown to increase the risk of recurrence in patients with early stage breast cancer.  Commonly used for prophylactic mastectomies with immediate reconstruction. Potential side effects:  Skin tightness / adhesions across chest and in armpit  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle  Painful and difficult movement of the arm and shoulder  Increased risk of lymphedema  Frozen shoulder
  • 9. Subcutaneous mastectomy: is a type of skin-sparing mastectomy that removes tissue through an incision under the breast, leaving the skin, areola, and nipple intact  Some women who have prophylactic mastectomies prefer them because it retains the nipples and offers a great cosmetic result  The new breast is reconstructed without any visible scars  Higher risk of recurrence because of the amount of tissue left behind so it’s only considered appropriate prophylactically. Potential side effects:  Skin tightness / adhesions across chest  Painful and difficult movement of the arm and shoulder  Increased risk of lymphedema if lymph nodes are removed  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle
  • 10. Modified radical mastectomy: surgical removal of the breast, many of the axillary lymph-nodes, and some additional fat and skin. Potential side effects:  Skin tightness / adhesions across chest and in armpit  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle  Painful and difficult movement of the arm and shoulder  Increased risk of lymphedema  Frozen shoulder
  • 11. Nipple-sparing mastectomy – in this procedure the nipple and areola are left in place while the breast tissue under them is removed.  Women who have a small early stage cancer near the outer part of the breast, with no signs of cancer in the skin or near the nipple, are better candidates for nipple-sparing surgery.  Cancers that are larger or nearby may mean that cancer cells are hidden in the nipple. Some doctors give the nipple tissue a dose of radiation during or after surgery to try and reduce the risk of the cancer coming back.  There are still some problems with nipple-sparing surgeries. Afterward, the nipple does not have a good blood supply, so sometimes it can wither away or become deformed.  Because the nerves are also cut, there is little or no sensation left in the nipple.  In some cases, the nipple may look out of place later, mostly in women with large breasts. This type of surgery is not yet widely available.
  • 12. Potential side effects of nipple-sparing mastectomy:  Skin tightness / adhesions  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle if an axillary lymph node dissection is performed  Painful and difficult movement of the arm and shoulder  Increased risk of lymphedema with radiation and axillary lymph node dissection  Frozen shoulder
  • 13. Radical mastectomy: removal of the entire breast, chest muscles, all of the axillary lymph nodes, and some additional fat and skin. Potential side effects:  Deformity / large depression in the chest wall  Inability to bring arm across the chest in a raised position (horizontal adduction)  Muscular weakness (primarily serratus anterior) causing muscular instability of the shoulder girdle  Reduced shoulder stabilization and ability to rotate the shoulder blade upward, limiting the ability to raise the arm out, away from the body (abduction), or in front of the body (flexion)  Possible pulmonary problems  Increased risk of lymphedema  Frozen shoulder
  • 14. Axillary lymph-node dissection: excision of some of the lymph-nodes under the arm. Potential side effects:  Lymphedema  Reduced arm and shoulder function  Weakness in the serratus anterior  Tightness in the skin under the arm  Numbness  Recurrent infections  Frozen shoulder  Axillary web syndrome
  • 15. Axillary web syndrome  Lymphatic cording-a visible web of axillary skin overlying palpable cords of tissue.  6% incidence between 1-6 weeks  May occur in the axilla, elbow joint, wrist, and/or trunk  Physical therapist needs to perform long tissue stretching and myofacial techniques  Patient must do home-based stretching program  Active ROM and passive ROM should improve, pain will decrease, but visible signs of cording may always be present Sentinel-node biopsy: removal of a single sentinel node to determine if the cancer has spread into the lymph-nodes. Potential side effects:  Minimal tightness in the skin under the arm  Increased risk of lymphedema
  • 16. SLNB = sentinel lymph node biopsy ALND = axillary lymph node dissection XRT = radiation therapy Number of lymph nodes removed correlates with the risk of developing lymphedema. Risk is approximately ½ with SLNB SLNB = 8% SLNB +XRT = 17% ALND = 15% ALND + XRT = 30%  Chemotherapy port: - under-the-skin (subcutaneous) port that has been implanted by a surgeon.  Located either in the arm or chest  Catheter protects the vein during treatment  Can be used for a blood draw, as well as infusion of drugs
  • 17. Range of Motion Limitations Following Surgery Pilates Personal Trainer Shoulder Flexion Rib cage arms Pullover w/dowel Arm circles Forward wall walk Small arm circles (1 lb. wgts.) Shoulder Extension Chest expansion Shoulder extension (w/dowel) Magic Circle at the back Small arm circles (1 lb. wgts) Shoulder Abduction Small arm circles (1 lb. wgts) Side wall walk Saw Self-assisted abduction Shoulder Internal Rotation Band at side internal rotation Back scratcher (w/dowel) Small arm circles (1 lb. wgts) Shoulder External Rotation Band at side external rotation Back scratcher (w/dowel) Small arm circles (1 lb. wgts) Traffic cop Single arm salute Palms up/down
  • 18. Breast Reconstruction Saline implants- a “balloon” filled w/ saline and placed beneath the skin either on top of or beneath the chest muscle. Tissue Expander- is only partially filled before placement. Over the course of 6 wks. It’s gradually filled w/ more fluid. Complications:  Capsular contracture-a painful condition in which scar tissue around the implant hardens then contracts. - It may cause deformity, pain, abnormal firmness of the breast. - Frequent massage and exercise may help, but surgical correction may be necessary.  The pectoralis major may react by going into painful spasms.  Rupture  Loss or changes in nipple and breast sensation
  • 19. Latissimus Dorsi Flap:  A “tunnel” is created under the skin of the armpit.  The muscle is pulled through and out the mastectomy scar in front.  The muscle is used to form a breast mound, or more commonly, a pocket where an implant is placed.  The skin is then sewn into place with all of the blood vessels in tact (3-6 hrs). Potential side effects:  Weakness in the muscles supporting the shoulder blade  Tissue death (necrosis)  Blood clots  Infection  Prolonged healing time  Loss or changes in nipple and breast sensation
  • 20. Postural Deviations and Corrections Following a Lat Flap Round Shoulder Syndrome Pilates Personal Trainer Hug a tree Chest fly (no weight) Spine stretch forward Door or corner stretch Chest expansion Active Isolated or PNF stretching Rowing into sternum High/low row Rowing at 45˚ Reverse fly
  • 21. Yoga (will have the benefit of strengthening, stabilization, and ROM): Have your client begin with a breathing exercise- Corpse Pose (Savasana): this exercise, if done correctly, will stimulate blood circulation and will lessen or relieve fatigue, nervousness, asthma, constipation, diabetes, indigestion, and insomnia. It will also improve one’s mental concentration. Breathing should take place through the nose, from the belly, using full capacity of the lungs. Have your client focus on their diaphragmatic breathing, letting the exhaling take a little longer than the inhaling. Have them hold the pose for several minutes, keeping their mind still and focusing on their breathing and their body. Upper back strengthening  Spinal balance: have client assume a “neutral spine” in an “all fours” position then have them extend one leg out (with the option to extend opposite arm in front). If they can do this with relative ease, have them alternate to the other leg and arm. One move, one breath: inhale and extend, exhale and close.
  • 22. Locust pose: have client ease into pose as they figure out what their ROM limitations are. Because they will most likely have an implant under the LAT flap, advise them to listen to their body and if they feel undue pain or pressure on the chest wall have them try one of the options below.  Options: feet on or off the floor; hands either under forehead (elbows out); arms along the body; or arms over head.  Sphinx pose Chest stretching  Locust pose: have client ease into pose as they figure out what their ROM limitations are. Because they will most likely have an implant under the LAT flap, advise them to listen to their body and if they feel undue pain or pressure on the chest wall have them try one of the options below.  Options: feet on or off the floor; hands either under forehead (elbows out); arms along the body; or arms over head.
  • 23. Bow pose - have client ease into pose as they figure out what their ROM limitations are. Because they will most likely have an implant under the LAT flap, advise them to listen to their body and if they feel undue pain or pressure on the chest wall have them try the half bow pose.  Option: Half Bow pose  Upward Facing Dog: this should be executed by a client who has close to full ROM in flexion. Because of the additional force exerted onto the affected limb, have them elevate that arm following the exercise, and pump their fist open and closed. This will help to promote lymph drainage. Monitor for signs of swelling.  Table Top (fists for wrists if wrists concerns): this is somewhat of an advance move for a client lacking a latissimus muscle and having to contend with tightness and possible scar tissue in the chest wall, however it is very effective. Save this exercise for your client who is further out from their surgery date and has fully recovered, has moderate strength, and good flexibility in shoulder extension.
  • 24. Staff pose: they should proceed gingerly and progress in their own comfort zone. They may struggle initially do to the inherent weakness after the latissimus muscle has been removed. The smaller shoulder stabilizers will compensate and eventually allow them to perform this pose with greater ease. Because of the additional force exerted onto the affected limb, have them elevate that arm following the exercise, and pump their fist open and closed. This will help to promote lymph drainage. Monitor for signs of swelling. * In all the poses, depression and retraction of the scapulae are imperative for shoulder stabilization. Shoulder girdle stabilization  Downward Facing Dog: have your client roll their shoulders away from their ears.  Dolphin Plank pose : shoulders over the elbows  Option: knees on the floor  Dolphin pose * In all poses, depression and retraction of the scapulae are imperative for shoulder stabilization.