1. A BETTER WAY TO CHANGE

2. PEOPLE MIX
ACTIVITY AND EXERCISE

3. AS IF THEY
WERE INTERCHANGEABLE

4. BUT THEY’RE NOT
AND IT MATTERS

5. BECAUSE SOME DAYS
YOU CAN JUSTIFY NOT EXERCISING

6. BUT YOU CAN NEVER JUSTIFY
NOT BEING ACTIVE

7. ACTIVITY IS ANY BODILY MOVEMENT
WALKING TO WORK
ACTIVITY

8. PRODUCED BY YOU
WALKING TO WORK
ACTIVITY
GARDENING

9. THAT REQUIRES YOUR ENERGY.
WALKING TO WORK
GARDENING
TAKING THE STAIRS

10. EXERCISE IS A KIND OF ACTIVITY

11. WITH THE SPECIFIC PURPOSE OF IMPROVING
CYCLING

12. OR MAINTAINING
CYCLING
WEIGHTS

13. YOUR PHYSICAL FITNESS
CYCLING
WEIGHTS
YOGA

14. MOST OF US DON’T GET ENOUGH OF EITHER

15. WHICH THE W.H.O ESTIMATES

16. CAUSES 3.2 MILLION DEATHS GLOBALLY

17. WE SHOULD THINK OF OURSELVES
AS LIVING THROUGH A GREAT DEPRESSION

18. WHERE WE’VE BEEN STRUCK
WITH A GLOBAL SHORTAGE OF ACTIVITY

19. AND THE SHORTAGE IS CAUSED
BY LIFE GETTING IN THE WAY

20. “I WORKED TOO LATE”
“THE CAR BROKE DOWN”
“NO-ONE ELSE CAN LOOK AFTER THE KIDS”
“I’M SICK WITH FLU”
“MY FRIEND NEVER SHOWED”

21. AND LET’S BE HONEST
SOMETIMES WE GET IN THE WAY TOO

22. “I DON’T HAVE TIME”
“I DON’T HAVE ENERGY”
“I DON’T ENJOY IT”
“I DRANK TOO MUCH LAST NIGHT”
“I FEEL UNCOMFORTABLE WHEN I DO IT.

23. BUT
THERE IS A SOLUTION

24. WE CAN
SCRAP, CLAW, RATION AND FIGHT

25. FOR EVERY
SINGLE SECOND OF ACTIVITY

26. EVERY
STAIRCASE

27. EVERY
TIME WE TAKE THE DOG OUTSIDE

28. EVERY
HALLWAY

29. EVERY
DESK

30. EVERY
TIME WE PARK THE CAR

31. EVERY
MEETING

32. EVERY
CATCHUP WITH A FRIEND

33. EVERY
PHONE CALL

34. EVERY
WALK TO THE BUS

35. EVERY
TRUNK FULL OF GROCERIES

36. EVERY
TIME WE WAIT FOR THE PLANE

37. THAT’S OUR CHANCE
TO STAVE OFF THE DEPRESSION

38. ALL IT TAKES IS
THIRTY SECONDS AN HOUR

39. THIRTY

40. SECONDS

41. WHICH BECOMES
EIGHT MINUTES A DAY

42. WHICH BECOMES
AN HOUR A WEEK

43. WHICH BECOMES
FOUR HOURS A MONTH

44. WHICH BECOMES
50 HOURS A YEAR

45. WHICH IS A LOT OF
TIME BEING ACTIVE

46. AND A LOT
OF TIME TO ENJOY THE BENEFITS

47. OF A MORE ACTIVE LIFE
A REDUCTION IN STRESS
HEART HEALTH
BETTER PRODUCTIVITY
IMPROVED DIGESTION
OPTIMISED COGNITION
LOWER BLOOD PRESSURE
BETTER SLEEP
AN ELEVATED MOOD
GREATER BONE DENSITY
WEIGHT MAINTENANCE
A STRESS REDUCTION
AN ENERGY BOOST
A REPRODUCTIVE SPIKE
REDUCED RISK OF DEATH
INCREASED LIFE SPAN
A SHARPER MEMORY

48. ALL BECAUSE YOU TOOK THIRTY SECONDS
TO WALK THE LONG WAY TO THE OFFICE PRINTER

49. DON’T LET THE FACT
YOU CAN’T GET TO THE GYM TODAY

50. STOP YOU
FROM BEING ACTIVE

51. THIS REALLY MIGHT NOT BE POSSIBLE
CYCLING
WEIGHTS
YOGA

52. BUT THIS ALWAYS IS
WALKING TO WORK
GARDENING
TAKING THE STAIRS

53. A BETTER WAY TO CHANGE
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