2. Fats help to lubricate the joints and keep
everything moving smoothly
This is especially true, and important for
athletes and runners
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3. Fat is an important fuel source for glands such
as the adrenals
The brain also loves “fat fuel.” This is why fish
is sometimes called “brain food.”
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4. The heart actually uses health fats for fuel
Fats are not just used by the heart, but required
for healthy function
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5. Hormones such as estrogen and testosterone
cannot be properly synthesized without having
fats to work with
Healthy fats aid in healthy sexual function
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6. All cells have a membrane surrounding them
The membrane is formed by various fats and
proper healthy fat levels help regulate what
enters them.
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7. For more information regarding health fats, be
sure to check out our article at:
Essential Fatty Acids
Everyone can benefit from proper EFA levels
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