Athlete Cone Agility Training Drills Full List
•
18 likes•14,524 views
The document lists various cone drills and the number of times each drill should be performed. It describes drills like the 3 cone sprint drill, 4 cone cross pattern, 5 cone star pattern, and 12 cone agility drill. It also provides copyright information for the content.
More Related Content
What's hot
What's hot (20)
Viewers also liked
Viewers also liked (19)
Recently uploaded
Recently uploaded (20)
Athlete Cone Agility Training Drills Full List
- 1. xlathlete.com – Cone Drills 3 Cone Drill- 3x Times 3 cone Sprint Drill - 4x Times 3 cone Sprint Drill - 3x Times -Turn and Sprint Backward at cone 3 4 Cone Cross Pattern- 3x Times © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 2. xlathlete.com – Cone Drills 4 Done D Drill – 3x Times 4 Cone Drill – 3x’s 4 Cone X pattern – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 3. xlathlete.com – Cone Drills 5 Cone Corner cut Drill- 3x’s 5 Cone Drill – 3x’s 5 Cone Star Pattern – 2x’s
- 4. xlathlete.com – Cone Drills 5 Cone Star Pattern II – 2x’s 5 Cone Star Pattern III – 2x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 5. xlathlete.com – Cone Drills Star Pattern – 3x’s 5 Yard Figure 8 Drill – 4x’s 6 Cone Drill – 3x’s
- 6. xlathlete.com – Cone Drills 7 Cone Star Drill – 3x’s 8 Cone Agility Drill – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 7. xlathlete.com – Cone Drills 12 Cone Agility – 3x’s Cone Back Peddle and Sprint - 3x’s Mighty Minnesota – 3x’s
- 8. xlathlete.com – Cone Drills Mirror Drill – 2x’s both ways S Pattern Drill – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 9. xlathlete.com – Cone Drills Pro Agility – 2x’s to right and Left Shuttle Drill – 3x’s Snake – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 10. xlathlete.com – Cone Drills Y pattern – 3x’s Team “T” Drill - 2x’s Starting on Right and Left © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
- 11. xlathlete.com – Cone Drills Team “L” Drill - 2x’s Starting on Right and Left © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com