Health benefits of Yoga poses • Yoga strengthens bones and muscles; increases flexibility • increase your strength and stamina and help you to recover faster • Yoga improves the functioning of the digestive system • Improves blood circulation • Keeps anxiety and stress at bay copy and paste the link on your browser to know more yoga health benefits http://www.aboutyogabenefits.com/how-to-get-the-best-yoga-kit-within-budget