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4 Kinds Of Weight Loss Food
1, Konjac
It is a kind of herbaceous plants, peel off the skin. It is a kind of herbal
plant, its root is off skin and dried, grind into powder, then processed
into sweet food, noodles and vegetarian meat. Konjac is almost zero
calories and rich fibers without fat, and it could absorb water in the
stomach and intestines, you will easily have full feeling and will not be
afraid to gain weight. Konjac contain water-soluble fiber, which will
hinder intestinal bacteria breeding, and guid to expel bacteria, therefore
it has the name of scavenger.
2, Egg
50 g of eggs will contain 7 grams of protein, six grams of fat and eighty-
two calories. And yolk contains lecithin, which is a kind of emulsifier,
which will break fat and cholesterol into small particles, and expel from
the blood vessels and be used by our body. The Vitamin B12 in eggs
will be break down into fat cells, which is effective to abdominal fat. But
in order to avoid too much cholesterol absorption, you had better eat
more protein and less yolk. Boiled eggs contain less heat than frying
eggs.
3, Tomatoes
A medium size tomatoes, which only contain 40 calories, which is
equivalent to one fifth of rice. Tomato itself has the effect of inhibiting
thirst, caring stomach, digest food and decrease blood pressure. And
tomatoes are easy to cause full feeling, and the food fibers will absorb
excess fat, and expel together with the wastes. Tomatoes contain rich
vitamin B group, which can promote the metabolism of fat. Before
eating tomatoes, it could help burn fat.

2. 4, Cereal
Office OL always like to eat instant cereal to replace the meals, there are
rich fibers in the cereals, wheat skin instead of a meal, wheat skin
contains rich fiber, and bring full feeling, which can reduce cholesterol
level, stabilize blood sugar, reduce the risks of heart disease and
diabetes. We do not suggest you to replace meals with cereal, because it
can not provide protein, it is easy to cause fatigue and hair loss. And if
you want to get a better slimming effect and know more about this, you
can have a look on Bee Pollen Diet.
By Shiley Green
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Truth About Abs http://bit.ly/12o33SF
Primal Burn - Paleo Burn Fat Burner System http://bit.ly/10xntZ6
Old School New Body http://bit.ly/14S4Ljm
14 Day Rapid Fat Loss Macro-patterning And Interval Sequencing Program
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Burn The Fat, Feed The Muscle http://bit.ly/10B2aoo
The Fat Loss Factor http://bit.ly/17geuPS
German Version - Truth About Abs http://bit.ly/13WaxRB
The Diet Solution Program http://bit.ly/14IpllP
Fat Burning Furnace http://bit.ly/10Dmhke
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