What is VLCD, It's Benefits and Side Effects

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What is A Very Low Calorie Diet, It’s Benefits and Side Effects

[object Object],According to Wikipedia, a very low calorie diet or also known as VLCD, is a diet that extremely has very low daily food energy intake that adds up to a total of 800 kilocalories per day or less. Even so, a VLCD also takes in daily nutrient requirements such as protein, fatty acids, vitamins and minerals.

[object Object],If a person follows a very low calorie diet in a short-term basis, it can: ,[object Object]

Help improve glycemic control promoting significant weight loss in obese people that are suffering from type 2 diabetes

Increased insulin sensitivity and lower risk of glucoeneogenesis

Helps improve glycemic control Healthybalanceddiet.org

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