Hans Overturf has spent more than six years as an investor with OFS in Tiburon, California. Hans Overturf enjoys leading a healthy and active lifestyle outside of work. He is especially fond of running marathons and practicing yoga.
2. Introduction
Hans Overturf has spent more than six years as
an investor with OFS in Tiburon, California. Hans
Overturf enjoys leading a healthy and active
lifestyle outside of work. He is especially fond of
running marathons and practicing yoga.
In recent years, anusara has emerged as one of
the most popular types of yoga in the United
States. Initially developed during 1997 by
American yogi John Friend, anusara is a fairly
new style of yoga that draws on concepts of
innate goodness and the value of personal grace.
Practitioners of anusara yoga can tap into these
inner qualities through a workout that is both
physically intense and spiritually enlightening.
3. Anusara Yoga
Anusara poses, such as back bends and the side
plank pose, emphasize balance. The sequencing
of poses and workouts is based on Friend’s
Universal Principles of Alignment. Beyond
anusara's foundational principle of opening one’s
mind and body to grace, additional principles
include the importance of muscular and organic
energy and both the expanding and contracting
energy spirals, also known as the inner and outer
spirals.