1. Kettlebell Exercises, Aqua Zumba, and Aerial Yoga:
Changing Working Out
Kettlebell exercises are catching on as a popular method for getting in shape as well. A
kettlebell is a weight resembling a cannonball that is used to perform ballistic exercises that
combine strength, flexibility and cardiovascular fitness that make you sweat. People are
discovering, thanks to companies like Lorna, that they are reaching weight loss goals quicker,
getting fitter faster, and bypassing hours of gym boredom by exchanging machines for these
particular weights. The exercises cover all your bases by combining cardio with strength
training. The weights are renowned for their intensity so you can say farewell to slogging it out
on the treadmill and hello to a new and fun way to get fit. This regimen is more fun than typical
workout plans because they incorporate a whole new range of movements and challenges.
In the 1970s jogging was popularized as a workout. Heart attacks and heart disease were
rapidly increasing in the United States because processed and refined foods were more
accessible. Physicians began to combat this trend by advocating regular cardiovascular
exercise. Jogging became a new and trendy way for Americans to exercise. Prior to the 1970s
people did not run for fun or for exercise. They ran to escape ornery canines, schoolyard bullies,
or to catch an early bus. But jogging gained a reputation as a fun and effective method for
getting in shape. Kettlebell, kettlebell exercises, yoga, dancing, and sword fighting are
becoming popular exercises today because people long for new and fun ways to workout. The
current workout trends are focused on having fun and simultaneously getting in shape.
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2. The newest trend amongst mothers desiring to lose baby fat is in stroller equipment. Stroller
workouts are used by these women in order to burn calories and reduce fat. One study in recent
memory displayed that stroller workouts possess a greater level of intensity and lost calories as
opposed to a mother simply walking alone. Statistics showed that 372 to 444 calories can
potentially be burned each hour, about the same as riding a bicycle. These are also beneficial
for the mother’s time with her child and more mothers seem to be building their own workout
groups with others. There’s no doubt that this has become a popular yet helpful way to keep in
touch and get in shape.
Aqua Zumba is another new trend in exercise that includes both dance and water aerobics.
Aqua Zumba is a cardiovascular workout that is done in the water to Latin music. Exercisers
who love Aqua Zumba have said that it is like being on vacation because it is fun and playful.
Aqua Zumba loosens up the spine, lowers stress, and burns calories fast. There is twelve times
more resistance in the pool than in the air. The water supports almost all of the body so people
with bad backs and other physical restrictions can more easily participate. Aqua Zumba is also
something new for athletes who might want to cross train and build strength in other areas.
Aerial yoga is one of the wackiest trends in exercise today. Aerial yoga is executed by hanging
upside down from ceiling in a fabric hammock. Aerial yoga facilitates exercisers to let their belly
release, soften impact on the knees, and swing side to side in unison with breathing. Exercisers
use the hammocks as a mechanism to lunge and stretch into positions with better ease than
they could on the floor. There are several benefits of the weightless poses such as
strengthening the core, stretching muscles, helping heal injuries, and relaxation. Aerial yoga will
also give you an entirely new perspective on life and exercise.
Click here if you’re looking for fun and effective ways to get fit by using kettlebell in your workout
routine!. This article, Kettlebell Exercises, Aqua Zumba, and Aerial Yoga: Changing Working
Out is available for free reprint.
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3. Related Posts:
1. Dance Workout Videos
2. How Kettlebell Exercises Changed My Life
3. What Are Kettlebells And Whats The Big Deal?
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