2. Nika Makukha FOOD GROUPS (useful
food)
MY FOOD DAILY/WEEKLY/
MONTHLY
FRUIT
Apples,bananas,
oranges,strawberry
and lemon.
I eat fruit daily.
GRAIN
Porridge and oats. I eat grain daily.
VEGETABLES
Corn,cucumbers,cabb
age and patatoes.
I eat vegetables daily.
MEAT AND FISH Chicken,pork and
steam cooked fish.
I eat meat and fish
weekly.
Green tea
without sugar.
Many types Daily
DAIRY
PRODUCTS
Milk,farm chesse and
yogurt.
I eat it 3 times a week
LIQUIDS Mineral water and
many types of shakes.
I drink liquids daily.
3. Grade 10 Groups of junk food.
Try to cut down these
products!
Examples (please
don’t eat this! It can
hurts your healthy!)
Daily/weekly/monthly
Fast food Sandwich, big-burger. Never!
Soda Pepsi,Coca-cola,
Sprite, Fanta.
Never!
Fried potato Fries. Never!
Alcohol and bad
drinks.
Boo-koo, shake. Never!
Candies/cookies Plumcake,sponge
cake.
Weekly.
White bread Bread Never!