1. Race Day
“The Race of
Profiles and Plans to take your
workout to the ultimate SPIN
Truth”
Challenge—RACE DAY!!!!!
Saturday 2/5 at 8:30 AM SPIN
Join me as I kick off my RACE DAY Spin CHALLENGE!!!!! During the
month of February we will be training to get ready for Race Day on
Thursdays at 6 AM and Saturdays at 8:30 AM.
Race Day (March 5) is your chance to test yourself; to put everything
you’ve learned through the weeks of training on the table. Race Day
will be the opportunity to apply the consistent training we've practiced to
a peak performance effort. Focus, dedication and undeniable desire to
achieve your goals will get you there!!!! Are you up for the challenge?
Let's Ride!
Thursdays 6AM and Saturday at 8:30 am
Let’s Race!
Saturday March 5th
Join me for the Race Day Challenge
Are you up for the challenge? The Race Day Energy Zone (RDEZ) is a celebration, an opportunity to apply the
consistent training we will practice to a peak performance effort. This means that you should take every
measure to ensure that you are both physically and mentally ready for such a challenge when the day comes.
The RDEZ is not to be taken lightly; it requires complete focus, dedication and undeniable desire. A Race Day
ride can help you effectively measure and quantify your goal setting as it relates to your Spinning or cycling
training plan.