1. Sleeping with your partner boosts health and
makes you live longer
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2. Couples who sleep together are more committed in
a relationship
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3. Sleeping together promotes a feeling of safety &
security in relationships
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4. Shared sleep lowers levels of Cortisol
and relieves stress.
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5. Sharing a bed with your partner reduce Cytokines and ease
anxiety
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6. Bed Battles?
- Snoring
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7. Sheet Stealing
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8. Different Bedtimes
Or even Room Temperature
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9. Disagreements
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10. Recommendations:
• Respect that different people have different bedtimes
• Ensure that the environment is comfortable
• Consider products like mattresses, sprays, candles etc. that
help you sleep better
• Talk to your partner in bed
• Clear any relationship issues that may be bothering you.
Content reference: Andrea Peterson @ wsj.com Photo Courtesy: http://marriagemax.com

11. Promoting Happy and Healthy Relationships
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