1. Medico Media Flaxseeds Created By : Dr. Meena Shah

2. Flaxseeds Challenge Yourself for: 24 Hours There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example.

3. Today, challenge yourself to learn about flaxseed. It’s a great opportunity to start exploring nutrition education. Being informed is the first step toward taking control of your own health Flaxseeds