Tips for Weight Loss, weight loss tips, Easy Weight Loss Tips, diet tips for weight loss

1. Tips for Weight Loss

2. Obesity has become one of the most gruesome global
threats as this lifestyle disease is the prime trigger for
different types of fatal physical disorders like diabetes,
hypertension, coronary diseases, etc.
The only antidote of obesity is healthy weight loss,
which can keep the balance of body at par.
Setting a goal
1. Set your weight loss goal in a realistic scale.
2. Setting a moderate goal of shedding 5-7 kg weight within
next 3 months will keep you happy at your progress.

3. Watch your calorie intake
1. Over consumption of calorie is the trigger for
adding fat in our body.
2. However, once you can calculate the intake of
calorie and your actual burn out calorie you can
understand what is overdue and how much fat you are
accumulating.
3. Instead of calorie rich foods, you must include whole
grain, cereals, and fresh fruits in daily diet.
Remain hydrated
1. One of the most natural ways to combat fat is to
drink lots of water.
2. Drinking 6-8 glass of water/day will help you to
remain full thus control the habit overeating/binge
eating.

4. Watch your diet
1. Include healthy food items in your diet. For
example, green vegetables, fibrous fruits, lean
meats, whole grains, cereals, etc are healthy food
and will help you in remaining fit and fine.
2. Also watching the portion of food helps in
regulating calorie intake and thus the habit
supports healthy weight loss program.
Eating slow wins the race
1. If weight loss is a race against obesity, then eating
slow is a great tool for winning the race.
2. Our brain gets the signal of getting stomach full 20
minutes before we feel the fullness in our stomach.
3. This 20 min gap in intra communication creates the
impulse for overeating, which leads toward obesity
by fat accumulation in body.

5. Never skip breakfast
1. In the morning, after night’s sleep, our body craves for
glucose.
2. In case you skip breakfast your body will be in an auto
hibernation stage which initiates zero or no minimum
calorie burn.
3. This hibernation phase creates great hindrance in
calorie burning process. Those who are following
weight loss program must not skip eating breakfast.
These are some basic rules of healthy weight
management; following these tips you can enjoy healthy
and positive weight loss for sure.

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