1. Healthy Choices
This activity will showcase some of
the better choices we can make with
our meals. Try to guess lower calorie
options and nutritional values.
2. Fast Food Choices
Quick Info
Grilled is always a
270 3.5 healthier option than 8
270
33 28
fried! 35 18
300 7 400 16
46 14 37 27
4. Breakfast
Quick Info
Remember to add milk to
your cereal! 1 cup of 1% milk
450 12
80 10 will come at 102 calories and 1
183
43 4
with 2.3 g of fat.
430 2.5 265 11
98 6 27 15
8. Vending Machine Snacks
Quick Info
Always pay attention to fiber
content (fiber is good!) and
250 2.5
2.5 the amount of salt/sodium 27
440
7 8
(too much is bad!)
250 13 210 3
2.5 0 4
Burgers aren’t always a great option, but if you were to crave one: which of these options might be the healthiest?
Breakfast is the most important meal of the day. Be sure to get something nutritious and filling. Of these options presented, which one fits the bill best?
Which drinks contain the most amount of sugar? What drinks are better to avoid? What healthy alternatives are there?
Which drinks contain the most amount of sugar? What drinks are better to avoid? What healthy alternatives are there?
Sometimes you just don’t have the time to pack your own healthy snacks or eat enough for lunch. There’s always vending machines, but often they’re packed with loads of unhealthy foods. Which of these options is the healthiest?
