Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are Some kinds of foods you need to eat to get back the radiance in your skin

1. Vegetarian Food For The
Healthy And Glowing Skin

2. Healthy Skin
• Healthy skin cannot be checked by the lab testing or
scanning methodology.
• The skin is said to be healthy only when it is very
clear, shrink-free, spot-less, etc…
• The healthy skin slows down the aging process which
increases confidence in the people.
• Despite the costly creams and cosmetics, there are
certain easily obtained vegetarian foods which makes
the skin glow without any side-effects.
• The below slides shows the list of such foods.

3. Tomatoes
• Tomatoes are the easily cultivatable vegetable even
in the household plantation.
• They are rich an skin glowing material called
lycopene.
• The tomatoes act as the anti-oxidant to protect the
skin from the environmental damage.
• In most facial packs tomato plays a major role and
when they consumed orally they benefits the skin
allover our body.
• Recipe with tomato –
(http://atozfoodrecipes.com/pizza-sauce.html)

5. Walnuts And Almonds
• Walnut is rich in omega-3 fatty acids which helps in
the glowing skin.
• Almonds are the rich source of vitamin-E which
prevents skin tanning, they are consumed as the oil.
• These nuts are consumed by adding it to salads,
smoothies, cakes, etc….
• They are also beneficial for hair, bones, etc…walnuts
are even recommended by the doctors for the
healthy brain functionality.

7. Colorful Fruits And Vegetables
• Nature has provided with many edible attractive fruits
and vegetables like carrots, beetroot, strawberry, apples,
etc…
• They are rich in reduction of melanin in the skin thus
helps in skin rejuvenation.
• They protect the skin against the sun damage and caused
of skin diseases are reduces completely.
• Such fruits and vegetables are mostly consumed as raw
and they are good for the healthy diet.
• All such vegetables and fruits are mixed together as a
salad or juice and consumed.

9. Yogurt
• Yogurt is the rich source of fats, they are consumed
more for the enormous calcium power in them.
• They are good for skin to remove the dirt and give
glossy appearance. They help in skin rejuvenation.
• The yogurt are good for bones, teeth, nails, etc…

11. Spinach
• Spinach is often neglected by the folks for its bitter
taste.
• The spinach plays major role in maintaining the
internal health of the body as well as the skin.
• They are rich in iron, vitamin k, vitamin A.
• Spinach is the best means to treat the acne problem.
• They can be taken by making juice, salads or even
can be eaten as raw.
• There are many Indian food items being prepared
with spinach (http://atozfoodrecipes.com/palak-
paneer.html)

13. Olive Oil
• Olive oil is extracted from the olive fruit.
• They are the rich source of omega 6 fatty acid.
The olive can be added in the daily cooking, as
they have very less caloric value.
• They are best to get rid of the clogged pores
and dark spots on the skin.
• They are the good anti-oxidant and they have
anti-aging benefits.

15. • To get the better result, oral consumption of
such stuffs in the daily food habits is very
essential, which benefits the skin allover the
body.
• A to Z food recipes
(http://atozfoodrecipes.com) is the blog which
provides number of Indian vegetarian food
recipes which are healthy and beneficial for
the whole body functionality and appearance.

16. Thank You