Runner\'s World (April 2010) Design by Kory Kennedy Photographs by Sarah Friedman

1. Weight-loss special Amazing Feet
the runner’s
rUNNEr’S WOrlD
guide to hoW they WoRK,
cross-training Why they huRt,
What MaKes theM
page 26 feel BetteR
lose
April 2010
weight-loss special
6-week training plans
dieting
Myths…
Pounds And Healthy
(The Right Way) Fixes To
a runner’s guide to feet
slim down
For Good
Get Fit Fast! eAT reAl TrAin TorcH More
6-Week Training MeAls sMArT cAlories
Plans For
run like a mother
■ 5-K
■ 10-K
■ Half-Marathon
ExclusivE
scott jurek’s troubled times
scott
Worn Out? Jurek’s
When to Rest, Troubled
When to Run Times
Will an
ultRa
The Mommy legend
give up
problem Running?
Balancing Kids,
Apri l 2010
Marriage, and
a Running life