Document discusses the many health benefits of an alkaline diet and how it can be used to bring your pH levels into balance and prevent many diseases including Cancer.

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budwigcenter.com
http://www.budwigcenter.com/blog/alkaline-forming-foods-for-a-balanced-and-healthy-diet/
Alkaline Forming Foods For A Balanced And
Healthy Diet
In previous posts, we have discussed the
importance of creating the correct pH levels
within our bodies in order to promote an
environment in which cancer cells, viruses,
bacteria and fungi are unable to thrive.
In order to develop a healthy and neutral pH
state, our pH level needs to be around 7.4 on the
scale from 1 to 14, with 1 being Acidic and 14
being alkaline. At this level, our bodies are able to
function more effectively and fight off any
potential chronic diseases.
When our pH levels are out of balance and drop
below 7.4, our system becomes more acidic (Acidosis) and forces our body to extract essential
vitamins such as calcium, potassium, magnesium and sodium from vital organs, bones and teeth
in order to neutralize the effect of the Acidosis.
This in turn causes a form of corrosion within our bodies and if undetected over a prolonged
period of time, can lead to the onset of many serious illnesses.
Alkaline Foods and Cancer
As we know, Cancerous cells thrive and multiply within a low oxygen and acidic environment.
Research has also shown that terminally ill cancer patients typically have an acidity level of
around 1,000 times those of healthy individuals. This proves to highlight how vital it is to
maintain the right pH balance of our cells and tissues so that cancer and other diseases are
unable to exist.
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The Dangers of Acidosis
Acidosis can manifest itself in many ways and can be identified by the following symptoms and
illnesses.
Reduces the body’s ability to absorb vital minerals and other nutrients
Limits the energy production of the cells
Leads to rheumatoid arthritis, osteoporosis, tuberculosis, high blood pressure and many
forms of Cancer.
Allows cancer tumour cells to multiply
Increases susceptibility to fatigue
Accelerates premature aging including wrinkles, poor eyesight, memory loss and other
common signs of aging.
Can cause anxiety, diarrhea, diabetes, headaches, hyperactivity, insomnia, nervousness,
weight gain, rapid heartbeat and hypertension.
Decreases brain functionality
Interferes with oxygen delivery to the cells
Understanding Alkaline Foods and Alkaline FORMING Foods
When we say alkaline or acid food, what we are referring to is it’s levels of acid or alkaline prior
to being digested and processed by the body.
What we are interested in, are the foods that are alkaline forming. What this means is the foods
that end up alkaline after they are processed. So a food could initially be primarily acidic, but
after processing the result is alkaline.
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List of Alkaline Forming Foods
The good news, is that by incorporating alkaline forming foods into our daily diet, we able to
eliminate acidosis and create a healthy environment that is inhospitable to disease.
The alkaline producing food list below includes a large number of the most common foods that
are highly alkalizing and of which will help to put you on the right track in obtaining that perfect
pH balance of 7.4. It is also important to note that raw foods are generally more alkaline than
cooked foods.
- ALKALIZING FRUITS
Highly Alkaline (pH 8.5 – 9.0)
Blackberries, Cantaloupe Melons, Dates (Dried), Figs (Dried), Grapes, Honeydew Melon, Kiwi
Fruit, Lemons, Limes, Mango, Papaya, Passion Fruit, Pears, Pineapple, Raisins, Tangerines,
Watermelon
Moderately Alkaline (pH 7.5 – 8.0)
Apples, Apricots, Avocados, Bananas (Ripe), Bell Peppers, Blackberries, Black Currants,
Currants, Gooseberries, Grapefruit, Guavas, Nectarines, Oranges, Peaches, Persimmons,
Strawberries, Tangerines
Low Alkaline (pH 7.0 – 7.25)
Bananas (unripe), Cherries, Coconut, Raspberries, Tomatoes
Neutral Alkaline (pH 6.75 – 7.25)
Blueberries, Plums, Prunes, Rhubarb
- ALKALIZING VEGETABLES
Highly Alkaline (pH 8.5 – 9.0)
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Alfalfa Grass, Alfalfa Sprouts, Asparagus, Barley Grass, Collard Greens, Dandelion, Endive,
Sorrel, Spirulina, Watercress, Wheat Grass
Moderately Alkaline (pH 7.5 – 8.0)
Beets, Broccoli, Butternut Squash, Carrots, Cauliflower, Celery, Chard Greens, Corn (sweet),
Green Beans, Kale, Kohlrabi, Lettuce, Parsnips, Pumpkins, Red Radishes, Spinach, String
Beans, Sweet Potatoes, Turnips, Zucchini/Courgette
Low Alkaline (pH 7.0 – 7.25)
Artichokes(Jerusalem), Brussel Sprouts, Cucumbers, Eggplant / Aubergine, Green Cabbage,
Leeks, Mushrooms, Okra, Olives, Onions, Peas (Fresh), Red Cabbage, Savoy Cabbage, White
Cabbage, White Radish
Neutral Alkaline (pH 6.75 – 7.25)
Artichokes (Globe), Horseradish, Lentils, Lima Beans
- ALKALIZING PROTEIN
Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented), Whey Protein Powder
- ALKALIZING DAIRY
Buttermilk, Cottage Cheese, Milk (Raw), Whey
- ALKALIZING ALGAE’S
Spirulina, Chlorella, Hijiki, Wakame, Nori
- ALKALIZING OIL
Flaxseed Oil, Cod Liver Oil, Olive Oil, Canola Oil, Avocado Oil
- ALKALIZING SWEETENERS
Maple Syrup, Raw Honey, Stevia
- ALKALIZING DRINKS
Fresh Fruit Juice, Ginger Tea, Ginseng Tea, Green Tea, Herbal Tea, Mineral Water, Vegetable
Juice
- ALKALIZING MINERALS
Calcium, Cesium, Magnesium, Potassium, Sea Salt, Sodium
- ALKALIZING HERBS AND SPICES
Cayenne, Chillies, Chilli, Pepper, Chives, Cinnamon, Curry, Garlic, Ginger (Fresh), Herbs (All),
Miso, Mustard, Parsley, Pepper, Sea Salt, Tamari
- ALKALIZING NUTS AND SEEDS
Almonds, Brazil, Cashews, Chestnuts, Flax Seeds, Macadamia, Pumpkin Seeds, Sesame Seeds,
Squash Seeds, Sunflower Seeds
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Common Alkaline Food Questions
What percentage of my diet intake should be alkaline?
As a guide, your diet should consist of 60% alkaline forming foods and 40% acidic forming foods.
If you need to recover your pH balance it is advisable to have an intake of 80% alkaline forming
foods.
Why eat alkaline foods?
As mentioned previously, a healthy body should have a pH balance of around 7.4 so that it can
fight off cancer and other serious illnesses. By adopting a diet plan that incorporates a high level
of alkaline foods, our bodies are able to function more efficiently due to the increase in alkalinity.
Can you eat acid and alkaline foods at the same meal?
Yes, you can. It’s important to understand that although some foods are acidic, they are still
important to our diets and depending on which foods you are talking about, they will need to be
consumed in order to help maintain a happy balanced diet and to obtain other necessary
nutrients.
Are Lemons Alkaline or Acidic?
Many people believe that Lemons are acidic and they would be right. Lemons do contain citric
acid but as we highlighted earlier in this post, once digested Lemons are actually alkaline
forming due to their high content of potassium, sodium and magnesium.
How do I know if my alkaline diet or balance is correct?
The most important thing is to make sure that you check your pH levels on a regular basis. This
can be done using simple pH testing strips which can be purchased on the internet or from your
local pharmacy. For further information on checking your pH levels, please see our post How To
Check Your pH Balance.
Can an alkaline diet help with acid reflux/GERD?
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Acid reflux occurs when the bottom of the oesophagus opens, causing the acids in the stomach
to rise into the gullet (oesophagus). This results in an uncomfortable burning sensation,
commonly known as heartburn.
By incorporating more alkaline forming foods into our diets, this can help to reduce the levels of
acidity in the body and in many cases alleviating the symptoms of acid reflux.
Can an alkaline diet prevent cancer?
Yes it can. Terminally ill cancer patients in most cases have a very high level of acidity in the
body, sometimes over 1,000 times those of a normal healthy person. So a body that has the
correct pH level, is more likely going to be able to fight off cancer and other illnesses.
Can an alkaline diet help during pregnancy?
As heartburn and indigestion are common during pregnancy, a correct pH balance is essential,
not only to help relieve these uncomfortable symptoms, but also in helping to promote a healthy
environment for both mother and baby during this important time.
Can an alkaline diet help me to lose weight?
As an alkaline rich diet will include far less sugary foods, it is only right that an alkaline diet is
going to be more beneficial when it comes to losing weight.
An alkaline diet and correct pH level, can also help with weight loss as it speeds up the
metabolism by restoring oxygen back to the cells. This means that the metabolism can work
more efficiently in burning fat cells.
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For further information on alkaline foods and information on the Budwig Diet, please click on
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Images courtesy of snorkel, Ano Lobb. @healthyrx and
Farmanac on Flickr.
December 14, 2012 · Filed under alkaline foods, budwig diet,
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