Learn How To Build Muscle a 100% Faster By Visiting Our Blog At: http://how-to-build-muscles-fast.com/blog/

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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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Have you ever asked what it takes to build a lean muscular body? I am sure most of the time you
have heard that you need to go gym and lift heavy weights. It is true that lifting heavy weights at
the gym can add muscle mass to your body. But that is not the only way to do it. If you do not have
access to a gym or if you do not want to exercise with heavy weights do you have any option to
build muscles. The answer is positively yes and this article is all about that. You can use your own
body weight to do some specified exercises and add muscle mass to your body.
There are some effective exercises which will help you building the muscles without weight. There
is an advantage of building muscle without weight, you do not have face any injuries which can
happen due to lifting weight.
Now let us see some exercise which will help you to build muscles. These exercises are simple to
perform and good for build muscles without weight:-
Push Ups:- This will help you to build your chest, arm and shoulders muscles. You must do 15 to
20 push ups regularly. There is another exercise like this is "Crunches" and you can improve your
chest, arm and shoulders muscles.
Pull Ups:- This exercise will help you to build your back and arms muscles.
Squats:- This exercise help you to build the muscles of thighs and legs without weight. You must
remember while doing this exercise - your knees do not cross your toes. Another exercise related
to leg is "Lunges".
Calf Raises:- This simple exercise will help you to build your calf muscles without weight. You
have to repeat this exercise 12 to15 times.
Leg Raises:- Leg raise is lower abs exercise. You can do this exercise on clean floor.
It is important for you to eat healthy and high proteins foods with lots of calories, but not junk
foods. A healthy food is important for you to build muscle with or without weight.
Also, make sure you have a good sleep to release mental stress. Now, it is not difficult for you to
build muscle without weights, and you can do it without investing money in gym memberships or
home equipment.
To receive further information on how you can build Strong Muscles, visit our website

2. http://www.strongmusclespro.com
Get our free ebook to tone your body, build strength and boost energy just in 6 weeks. James
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Article Source:
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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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