Date to lose weight!

1. F U N F I T N E SS
DA TE I DE A S
Dat es c an be f un, and
bur n c al or i es i n t he
pr oc es s .
*all calorie calculations based on a 130-pound female

2. Go R o c k
C l imb in g
Approximately 419 calories burned per hour

3. Go Go l f in g (wit h o u t a
c ar t )
Approximately 150 calories in 30 minutes

4. Go L ine D ancing
Approximately 261 calories
burned in an hour

5. Go O a Hi ke and Hav e a
n
HEALTHY Pi c ni c
Approximately 351 caloires burned in
an hour

6. P lay T ennis
Approximately 179 calories burned in 30 minutes

7. Go Swimming
( not just floating )
Approximately 179 calories burned in 30 minutes

8. Take a Bike Ride
Approximately 259 calories burned in
30 minutes

9. Go Bowling
Approximately 179 calories burned
per hour

10. B e C reative
There are so many fun ways you can get
out this summer and be active with
your loved one. Any activity where
you are moving is better than a
regular ol' dinner and a movie!
So get out together and MOVE!
For more info go to: http://www.nordictrackcoupons.com