Here are some fruits and vegetables that prevent you from Breast Cancer

1. Foods That Prevent
Breast Cancer

2. Turmeric
In one study of mice, researchers found that turmeric
helped to prevent breast cancer from spreading to
the lungs.
Blueberries
According to one study, the phytochemcials in
blueberries work together to stop the growth and
spread of triple-negative breast cancer, which carries
a poorer prognosis than other forms of breast cancer.
Tomatoes
Tomatoes are high in lycopene, which has been
found to lower the risk of breast cancer.

3. Avocados
Avocados are high in oleic acid, which studies have
found to prevent cancer.
Pomegranate Juice
Promising research in Israel shows that pomegranate
juice destroys breast cancer cells while leaving
healthy cells alone. Pomegranate juice may also
prevent new breast cancer cells from forming.
Flaxseed Oil
Flaxseeds contain high levels of lignans, which
protect against . Lignans may protect against
estrogen-dependent cancers.

4. Green Tea
Studies show that drinking green tea lowers
the risk of developing breast cancer and
prevents it from spreading in women who have
already have the disease. This is due to a
compound in green tea called EGCG.
Garlic
Studies show that garlic eradicates breast
cancer cells in test Have some garlic with that
meat. Research has found that cooking garlic
with meat reduces the carcinogenic chemicals
in cooked meat that may be linked to breast
cancer.

5. Broccoli
Broccoli contains indole-3-carbinol, a chemical
that fights breast cancer by converting the type
of estrogen that causes cancer into a more
cancer-protective type of estrogen.
Cauliflower
Like broccoli, cauliflower is a great source of
indole-3-carbinol.
Spinach One study found that women who
ate spinach at least twice a week had half
the rate of breast cancer as women who
didn't eat spinach.

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