1. The brain can maintain optimum performance if care is taken with nutrition to
prevent age-related memory loss. Keeping the mind active is important, especially
as the brain ages. Learning a new language or skill can help keep the brain plastic.
Research shows that three hours a day of mental activity, such as crossword
puzzles, can help prevent senile dementia. Some foods have a special affinity to
brain function.

2. Vitamins for the brain:
1. Acetyl-l-carnitine is also found in the brain. It protects your brain cells and
increases blood flow in the brain. One of its important functions is to synthesize
the neurotransmitter, acetylcholine, which helps with memory by increasing
activity of the mitochondria in brain cells. Research with acetylcholine with
Alzheimer and diabetic patients showed improved brain chemistry.
2. Vitamin B12 helps repair nerve fibers in the brain. Research shows that it may
also decrease the blood levels of the amino acid homocysteine, which decreases
brain function.
3. Vitamin E
A nationally funded study of vitamin E showed that it protects nerve cells from
damage, possibly from its antioxidant effects. The study used high doses that
should be prescribed by a physician, as vitamin E can interfere with blood clotting
medications.
4. Omega-3 fatty acids
Omega-3s are found in the fatty membranes in nerve cells in the brain. Research
has shown that omega-3s can reduce dementia. The FDA has now allowed food
supplements to post health claims on labels of omega-3s that state, "Supportive
but not conclusive research shows that consumption of EPA and DHA omega-3
fatty acids may reduce the risk of coronary heart disease." The recommended
dose, according to the FDA, is 3 grams a day.