For Wu Long teas and Weight loss related Tips on getting rid of belly fat, please visit: http://www.wulongoolongtea.com

1. ==== ====
Discover how you can melt away Stubborn Belly Fat and Lose Weight by Drinking Chinese 400
Years old Secret Weight loss tea. Check It Out Here Now!
http://www.wulongoolongtea.com/fat-burn-tea
==== ====
That many will gain weight during the holidays and after is no longer an assumption but a fact. The
special occasions bring along with it many unhealthy delicacies and overeating. As a result, one of
the popular new-year resolutions is the decision to lose weight.
As much as you desire to lose those pounds quickly you may be setting-up yourself for failure if
you indulge in crash diets and extreme exercise programs. Weight loss should involve consistently
tweaking your meals to a healthy diet on moderation as well as sensible exercise program.
Few Tips to Prevent Weight Gain
The first step to prevent weight gain and lose weight is to replace some habits with healthy
alternatives. That includes stopping alcohol, overeating, staying away from unhealthy carbs and
fats, soda, avoiding sugar entirely and sitting over your TV all day. Walking to shopping malls or
coffee shops and taking stairways instead of elevators in your workplace can make a lot of
difference.
Effective weight programs involves behavior change which is a lifelong commitment and includes
at least two components:
Healthy eating in accordance with the dietary guidelines for Americans our your country,
emphasizing a reduction in total calories, a lowered good fat consumption, and an increased
intake of vegetables, fruits and whole grains, is an essential part of weight control. Increased
frequent and regular physical activity of minimum intensity is also a neccessity.
Health professionals also recommend a prescription for health and weight loss that includes:
1. Moderate physical activity like brisk walking for most days of the week of between 30 - 45
minutes per day for adults and 60 minutes per day for children.
2. Eating at least 5 servings of fruits and vegetables a day and reasonable portion sizes at home,
in schools and at workplaces.
3. Drinking at least 8 - 10 glasses of pure water.
In addition to exercise and a healthy diet, the use of Wu long tea also popularly known as oolong
tea is growing in popularity as number one tea of choice for losing and controlling weight.
Can Drinking Wu long Tea Really Help Lose Weight?
Beyond all shadow of doubt, Wu long tea is a helpful inclusion to a well rounded weight loss

2. program. Wu long tea tastes good, contains health benefits that lower cholesterol and blood sugar.
Drinking about 2 - 3 cups of medicinal grade Wulong a day will not only increase your energy
expenditure by 10 percent but make you burn fat faster by up to 43 percent.
Wu Long tea is now a premium weight loss tea that many may have heard for the first time. If you
have never enjoyed the great taste, rich aroma and slimming tea benefits it is known for, you are
obviously missing an important component in your slimming down and healthy life campaign.
The oolong tea class to which Wu Long belongs originates in the Fujian Province of China. Wu
Long tea has gradually been introduced into Western culture. Of all the tea, Wu Long represents
the Chinese culture best.
Those who enjoy the flavor and rich aroma unique to slimming Wu Long tea truly understand the
art of drinking it - slowly and delicately. The brewing is an art and a kind of ritual you will enjoy
once you taste this tea. The rich tradition of consuming this tea with tiny teapot and small teacup
has been passed down to different generations dating back to more than 400 years.
The health benefits of Wu long tea are many:
1. Rich in Theaflavin, tea Polysaccharides and tea Catechin; antioxidants that assist in the
reduction of plaque in the arteries, in lowering cholesterol and in producing fat burning effects.
2. Helps regulate blood sugar levels for diabetics.
3. Burns 2.5 times more calories than Green Tea, ideal for weight loss.
4. Promotes clear and youthful looking skin.
These are but very few health benefits of the amazing tea. Personally, I have been drinking this
tea for the last one and half years. Not only that I dropped over 15 pounds in 6 weeks without
going to the gym, I have kept it off since then. One of the things I discovered that made Wu Long
tea work wonders was drinking fruit juice from blueberry and strawberry plus adding beans and
vegetables consistently to my meals. For more information of this tea visit the link below.
==== ====
Discover how you can melt away Stubborn Belly Fat and Lose Weight by Drinking Chinese 400
Years old Secret Weight loss tea. Check It Out Here Now!
http://www.wulongoolongtea.com/fat-burn-tea
==== ====