Tips on effective ways on seeking help to quit smoking

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Learn how to use this short but informative slides to seek help to quit smoking.

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Tips on effective ways on seeking help to quit smoking

  1. 1. Tips on Effective Ways of Seeking Help to Stop Smoking http://quit-smoking-haven.blogspot.com
  2. 2. Tips on Effective Ways of Seeking Help to Stop Smoking Asking for help and support from family members and friends:●The smoker in his or decision to quit smoking must seek the help ofhis family members and friends.●The smoker must let them know in advance that he might beirritable and sometimes irrational when he withdraws from hissmoking habit.
  3. 3. Tips on Effective Ways of Seeking Help to Stop Smoking Discussion with the personal medicaldoctor about the decision to quit smokingin advance before going ahead:●Seeking and gaining the support from a medical practitioner will bea wonderful way to enhance the chances of quitting.
  4. 4. Tips on Effective Ways of Seeking Help to Stop SmokingFind a fellow smoker trying to quit with aview to helping each other with positivewords of encouragement:●They could both give each other helping hands by listening to eachother and offering advice where necessary. They could also sharefrom each others experiences.●A smoker can discover a “quit buddy” by visiting a chat room on theinternet on quit smoking.
  5. 5. Tips on Effective Ways of Seeking Help to Stop SmokingJoining a quit smoking forum:●At the forum, smokers discuss about their problems without fear,offer advice to each other and share experiences.●While discussing at such a forum, a smoker feels no fear or complexbecause he feels at home among fellow smokers.
  6. 6. Tips on Effective Ways of Seeking Help to Stop Smoking http://quit-smoking-haven.blogspot.com

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