Probiotics... Are you thinking what it is, and why it is used? Don’t worry, just read out this article. Probiotics are live bacteria that are alike to good bacteria naturally present in human body.

1. Author : Aden Tran
Probiotics – healthy and nutritional
Probiotics... Are you thinking what it is, and why it is used? Don’t worry,
just read out this article. Probiotics are live bacteria that are alike to good
bacteria naturally present in human body. There are actually more than
400 different probiotics in human body that thoroughly working to keep
our body healthy. These super microorganisms help our stomach to
break down foods into small forms so that our blood stream can absorb
the adequate nutrients from the foods we have taken.
It was first introduced to Americans in the year 2003 in the form of dairy
products. But now it comes in various forms, including food, liquids,
capsules and powder. Each supplement contains one or more of dozens
of different organisms and they have their own benefits. Although,
Americans were initially questioning about consuming live bacteria, but
evidence on the benefit of taking live bacteria is now building and much
of it is positive. Many studies suggested that these natural remedies may
help to stop some digestive problems, regulate the immune system, and
even protest against common respiratory infections. One of the common
digestive system problems is acid reflux , also called gastro-
oesophageal reflux disease.

2. Reflux meaning To flow back, to recede , If you suffer from acid reflux
the acids flow back from your stomach or small intestine into your
oesophagus. It is generally caused by a weak muscle at the base of your
oesophagus. Which is normally closes off once food has entered into
your stomach but In the case of acid reflux, this muscle does not close
tightly enough and causing discomfort and pain - this discomfort is
known as heartburn; coughing; nausea; belching; chest pain; and sore
throat.
Several clinical researches have shown that probiotics can cure and
treat thousands of common illness including acid reflux problem.
Because bad bacterial overgrowth is a major factor in heartburn by acid
reflux, and maintaining a healthy balance of intestinal bacteria is an
important aspect of treatment. Probiotics are helpful in reducing bacterial
overgrowth and it will resolve the acid reflux dieses as more food can be
broken down into small part more rapidly. The probiotics work hard to
keep our digestive system work properly. Probiotics are good for us and
we must add them to our daily diets through supplements.
A healthy stomach, means a healthy body

3. In today’s stressed lives are causing problems to people’s health, one
such health problem is leaky gut syndrome. Most of the people from the
cities are stricken by this disease, basically because the stress and
irregular food habits are the primary cause of this disease. This leaky gut
syndrome is not a life threatening of fetal disease but is a very chronic
disease and has a lot of long lasting consequences to it. This is why the
patient’s life becomes very disturbed and troubled and the loose their
social contacts and associations. This disease also causes a patient to
lose his/her ability and efficiency of working.
In case of some patients this disease can be cured by reducing stress,
regulating diet and regular medication. But in some cases additional
steps have to be taken for ibs treatment. Because this disease has
become so wide spread; there are many specialist organizations which
are dedicated to finding a cure for this disease. Because ibs treatment is
a time taking and lengthy process; many patients tend lose their faith on
the treatment, unable see immediate results of the treatment. This cause
causes the different methods of ibs treatment to fail in case of many
patients.
The process of treating irritable bowel syndrome is not a simple process.
It is an assemblage of different processes like stress management,
regulating diet, proper exercise, regular medication etc. but no matter

4. what form of treatment is being used for the treatment of this physical
anomaly, proper results cannot be attained unless the very reason for
the occurrence of this syndrome is checked; that is stress and bad
lifestyle. Now a day’s a lot of emphasis is being given on the educating
the people about the primary causes Leaky gut syndrome and the ways
by which it can be checked or treated. The proper end to this modern
day disease can only be brought about only when the common man
takes active steps to stay healthy, avoid bad habits like drinking and
smoking, maintain proper exercise etc. Although there are people who
suffer from a disease called hyper tension in addition to ibs, a disease
which causes them to get stressed on very small issues and are unable
to avoid it. For such patients the only way is to go out of their usual ways
and take to first cure the hyper tension, which would be the prime reason
for their irritable bowel syndrome.
Prevent your body with candida diet
Fungal infection is a common disease that can be prevented using
Candida diet. Candida is a type of toxic yeast that is normally present
within our body. These funguses live in the human mouth, throat,
intestines and urinary tract. Concentration of less than 80% of such
microorganisms in our body is not harmful. Overgrowth of this fungus
can cause serious
disease like Candidacies. It causes major imbalance of bacteria in our

5. body. Candida produces ravage by yields that are toxic to the human
body. Proper food as well as maintenance of routine lifestyle is important
for prevention of such disease.
Candida cleanse is an effective way to relieve your body from the
injurious bacteria while building up the good bacteria. A cleanse can
detoxify the body and normalize pH level. Internal ducts will be able to
fight the yeast overgrowth. Candida diet is also helpful to detoxify our
body. Candida cleanse contains sugar free diet excluding white flour,
yeast, cakes, jellies and cheese. You have to avoid the foods that will
nourish Candida. Try to take vegetables like radish, broccoli, cucumber,
green beans etc. You should avoid alcohol to keep your intestine
healthy. Fresh fish and Yogurt are also effective.
Always use arctic pressed oils like coconut oil, almond oil, olive oil etc.
for cooking. These will put less stress on your digestive system. Herbal
beverages as if green tea is very good preventive for candidacies. Avoid
very sizzling foods like spices and curries that will tear down the good
bacteria in your immune system. Those good microorganisms are helpful
to kill bad bacteria. You have to take plenty of drinking water, as it will
purify your internal system. Try to avoid coffee and black tea to be free
from contamination. It is good to avoid expired food as there is a
possibility of fermentation that generates fungus.

6. You have to plan for your lifestyle and food chart very well. You can
consult with a physician for this purpose. Always go for light and fresh
food. You have to restrain yourself from fast food as these contain highly
stuffed food that can cause fungal infection. Avoid those things that can
cause harm to your immune system. Maintain a routine to eat well and to
stay well.
Constricting fungal growth
Do you very often experience craving for sugar and other
carbohydrates? Are your nails developing some sort of unpleasant dark
colours? Is your skin too itchy these days? Is the recent gas problem
troubling you? If the above questions rightly depicts a combination of
your recent problems, then the above combinations of symptom point out
that you are a victim of increased fungal level problems. The unpleasant
discolouring of your nail is actually nail fungus. Itching and small patches
on your skin indicate the presence of fungal skin infection. Fungal growth
in the intestine consumes our share of food thus the craving for sugar
and carbohydrates develops. This food acts as a precursor for
exponential divisions of fungus leading to the development of a colony of
fungus. The colony so developed demands for more food and the host is
obsessed to have more food. The food fuels their growth and

7. reproduction. Other symptoms for fungal infection include frequent lung
problems that originate due to a fungus called Candida albucans. The
repeated division of this fungus causes great harm to the lungs.
Other symptoms include bloating and repeated complaints of fatigue.
The problem of bloating is a serious symptom and can be fatal too.
Recurring grievance of energy deficiency and fatigue gives a sleepy
sensation. This ailment report increased fungal levels in our body.
Ignorance must be anyhow avoided. To treat the enhanced fungal levels
doctors suggest of Candida diet and candida cleanse.
The word candida is derived from a fungal genus. Candida Diet is a
specialised diet that helps you control and curb fungal infection. A
systematic scheme of vegetables and fruits is so undertaken that it
surpass the effect of fungus on our body and specially the intestine. The
candida cleanse is a similar technique in which a combination of herbal
medicines and diet is followed to regulate fungal growth. Doctor’s advice
that such a treatment is essential for timely healing of the victim. Several
anti fungal ointments, creams and sols are applied to the skin in order to
avoid further deterioration. Medical experts have researched and proved
that Candida diet and candida cleanse are effective to restraint fungal
infection and initiate recovery. Even extreme cases can be cured.
Therefore it can be concluded that Candida diet and candida cleanse
are miraculous methods.

8. Consipation remedies for good health
Constipation is a very common disease spread in Young or old, of any
age group. It can even happen with infant as well as toddlers.
Fortunately, Constipation remedies are very simple and easy and even
can be done in home. Some people take medicine for constipation while
others take home remedies to get out of the disease. Constipation is
directly related to digestive system of the body. Main causes of the
constipation are: Dietary, hormonal, anatomical, side effects of
medications, illnesses or disorder of digestive system. In other words
constipation can be called as Dry Stool.
Constipation can also be one of the parasite symptoms. Parasite is an
organism that grows, feeds, and is sheltered on or in a different
organism while contributing nothing to the survival of its. The other
parasite symptoms are: Abdominal pain, Diarrhea, nausea or Vomiting,
Gas, Stomach pain, Feeling tired and weight loss. These all diseases
can also cause digestive disorders, which results in various type of
stomach diseases.
But still constipation is not a disease which cannot be cured. It can be
cured with help of various home remedies. The most important remedy

9. of the constipation is to drink at least 8 glasses of water per day. Eat lot
of Fruits and vegetables. Fruits and Vegetables contain lot of Fiber,
which help in to contribute to regularity. Fiber plays an important role in
curing Constipation. Fiber products can be soluble and insoluble. Soluble
in terms, that few products can be taken with the water, as they can
easily mix with the water, while others can be in terms of Fruits,
Vegetables, etc.
Sometime home remedies are fail to cure Constipation, and then come
the role of Medicine. But then medicine will be taken only when
prescribed by the Doctor. Else if taken on own, will cause some other
Medical issue. But always give preference to Howe remedy first, as it will
not provide any side effect to anybody.
Other approaches, which can relief Constipation is doing regular
Exercise or Yoga. Focusing on exercise is one of the natural ways of
curing such diseases. But still people nowadays are so busy, that they
don’t care for their health and ignore them till the time problem
increases. So we all should look forward into various health sites or
magazines and learn how we can fight with such a small diseases.
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