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Best Exercises for Losing Belly Fat
1. If you're someone who's been searching for the best
exercises for losing belly fat, I'm sure you've seen plenty of
infomercials telling you about the next best ab machine
and done thousands of crunches and sit ups in your life.
You're not the only one.
2. Those options certainly aren't the best exercises for losing
belly fat. In fact, most of time they don't work at all. If you
want to lose that spare tire once and for all, you need to
know what exercises actually work.
3. Remember, it's important to check with your physician
before starting any exercise routine. You need to know
your body's limitations.
5. Your cardio work is what burns fat, especially your belly
fat. It's one of the best exercises for losing belly fat, but,
you need to know how to do it right. This way you don't
waste your time.
6. If you're just strolling down the street at a slow
pace, you're barely burning any calories. Definitely not
one of the best exercises to lose belly fat. Not at that pace
anyways; you'd have to walk all day to accomplish
anything. So, it's important to know where your heart rate
should be to burn fat the fastest.
7. Start by calculating your maximum heart rate.
Simply, subtract your age from 220 if you're a man and
226 if you're a woman. Then, take this number and
multiple it by 60% and 70%. Your heart rate needs to stay
within this range for your body to burn the most amount
of fat in the shortest amount of time.
9. You can't forget strength training in your search for the
best exercises for losing belly fat. Building lean muscle on
your abs helps you burn fat faster than simply doing a
cardio workout alone. It also has the added benefit of
smoothing out how your stomach looks in your clothes
and ultimately it's what gives you that six-pack you've
always dreamt of. Combining cardio and strength training
is important. Most people do cardio daily and strength
train every other day.
11. You don't need any machines to build lean muscles in your
stomach area or get rid of those love handles. Not if you
know the best exercises for losing belly fat and building
lean muscle. Fortunately, you don't need to know more
than two exercise, and one variation. Start by doing three
sets of each exercise and alter the reps to your fitness
level. Start by trying 10 reps in each set and lower and
increase them as needed. Remember to take a few
seconds for a break between each set.
12. Core Planking. Get down on the floor and hold your body
weight up using your toes and your forearms. The position
is similar to a push up position, but you're on your
forearms instead of your hands. Keep the core of your
body--your lower abs and booty--as low to the ground as
you can. Then lift one leg as high as you can and lower it
almost to the floor, quickly. After you finish your reps on
that leg, switch legs and repeat.
13. Oblique Planking. Get down in your planking position.
Stretch your leg out to the side and bring it back in quickly.
Repeat the process to finish all of your reps and then do
the same thing with the other leg.
14. Lower Abs. This is one of the best exercises for losing belly
fat, especially in your lower stomach. Lay on your back
and reach out to the sides with both arms. Bend one leg at
the knee and rest that foot on the floor. Keep your other
leg straight on the floor. Raise your straight leg up in the
air and at the same time bring both arms up toward your
leg. Touch your foot and bring your arms and leg back
down. Try to keep a fast pace. After your reps are finished
switch legs and repeat.
