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3 Miracle Foods that Burn Fat
Are there really foods that burn fat? It may sound too good to be true, but scientific studies have
found that people who consume certain foods end up losing more weight than those who don't eat
the foods - even when all other factors are the same!
Let's take a look at three of the most popular foods that burn fat, according to science:
Beans
Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein
and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them.
This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.
But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive
system. It keeps things running smoothly, and prevents your blood glucose from spiking too high.
Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your
weight loss efforts by supplying too many calories and simple carbs.
Skim Milk
Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In
fact, studies have proven that calcium causes weight loss. Two groups of test subjects were
studied. The groups did everything the same, except that one group received several servings of
calcium each day. Surprisingly, that group lost almost three times as much weight as the group
who did not receive extra calcium.
You can get calcium from vegetables like broccoli, but dairy products remain the most popular
choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of
calcium in the lowest amount of calories.
Green Tea
Green tea has been touted as a dieter's miracle product for years. It contains powerful
antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest
caffeine content is enough to perk up your heart rate and metabolism without putting undue stress
on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.
Green tea has also been studied as a fat-burner, and the results have been encouraging. People
who drink 4 - 6 cups of green tea per day enjoy faster weight loss than those who don't drink

2. green tea.
Honorable Mention: Water
Okay, it doesn't contain nutrition, but water would still rank highly on any list of foods that burn fat.
It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and
satisfies the appetite. But did you know that water can also keep your metabolism running at
maximum efficiency?
It's true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out
of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived
of water, the kidneys call on the liver for back-up.
While the liver can serve as a secondary filtration system, that is not its best use. It is designed for,
and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the
liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to
speed by drinking plenty of water each day.
For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure
drinking water each day, and you will be on your way to successful and permanent weight loss.
==== ====
Weight Loss Ultimate Guide Reveals Powerful Secrets! Surprisingly Simple,100%-Guaranteed.
Yours Free If You Act Now…
http://www.superweightlosshelp.com/weightlossultimateguide.html
==== ====