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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

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Alison delivered a short presentation detailing the ‘journey’ she has undertaken over the last few years in her quest to get more people travelling actively. On the face of it, this seems like a fairly easy objective to achieve, but Alison has learned (sometimes the hard way) that things are not as simple as they seem. This presentation will detail some of the barriers present to achieving this - the conflicting aims and interests, and how she has managed to overcome some of them. For questions: Send email Alison.Millbourn@kirklees.gov.uk

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