Discover the benefits of CoQ10 and how it plays a major role not only in your cardiovascular health but you overall well being.

1. Benefits of CoQ10 and Heart Health
It is the core component of your cardiovascular system. Your body
is the vehicle and the heart is your engine.
A car engine functions optimally when it is put to use and serviced
on a regular basis.
When a car sits for long periods of time many things can begin to take place:
o Contaminates from the outside environment that are left in contact with the vehicle and engine can cause
corrosion and rust to occur.
o Condensation can occur in fluid reservoirs and fuel tanks which contaminate the systems that allow the car to
function properly and efficiently.
o Old oil can become acidic and begin to eat away at the inside of your engine and the connecting seals.
o Lack of greasing service can cause seals and rubber bushings to dry out and crack.
o Brake pads can rust to the rotor/drum and other parts of the car are susceptible to rust and deterioration.
o Finally, the cells of a connected battery that is left to sit will go bad and eventually all energy will be depleted.
Now I know what you’re saying, “I thought this article was about heart health and not automobile care.”
Stay with me we are going somewhere with this. Let’s relate the preceding points about the engine in
your car to the engine in your body – the heart.
o Not checking, monitoring and regulating blood pressure can lead to high blood pressure and hypertension. This
can lead to damage of the blood vessels which carry vital elements to the body.
o Lack of exertion or use of the heart engine can lead to decreased cardiovascular output, lack of energy and
excess weight and fat gain which makes the heart work harder to pump blood throughout the body to the
necessary organs.
o The wrong kinds of intake (nutrition) and lack of exercise can cause the buildup of plaque in the arteries thereby
decreasing circulation and creating an elevated risk for cardiovascular damage. Plaque in the arteries can even
build up in a person who is of normal weight range or who appears to be physically fit.
o Poor circulation can contribute to the lack of oxygen and nutrients needed by all the cells in your body that are
delivered by the heart. Like the car that rusts your cells face deterioration by way of oxidative stress and lack of
antioxidants.
o Like the engine that sits there – the heart that sits there without being serviced and without being exercised is
more susceptible to heart disease, stroke, heart attack, cardiovascular dysfunction and many more conditions.
Your heart needs to put be to use and serviced on a regular basis. Servicing the heart means creating a
healthy balance of exercise, nutrition and supplementation. Your heart plays a vital role in just about
every function that operates within your body. What you put in determines what you get out, how long
your vehicle will potentially function and at what capacity. So how can we work with our engine to
make the vehicle perform at its optimal capacity?
The number one thing to do is make sure you have an effective regimen that includes proper diet, rest
and exercise. There is no substitute for getting out, working your heart and eating real whole foods,
fruits and vegetables. What we will focus on to conclude this article is the third part of the equation –

2. supplementation. Supplements are exactly that – meant to supplement, not replace. Researchers have
been proving that in our fast paced society and a world filled with pollutants, additives, preservatives,
fast food, stress and more – supplements are an essential part of achieving optimal nutrition.
In regards to the heart CoQ10 has become a significant leader in what it can do for the health of the
cardiovascular system and heart function. Let’s take a look at what Dr. Mehmet Oz had to say about
CoQ10 is and its benefits.
Dr. Mehmet Oz:
Coenzyme Q10 has gained a lot of attention in recent years because of its alleged ability to prevent
cardiovascular aging-as well as for helping critically ill patients awaiting heart transplants. I believe that
it does help your heart and that it may also help prevent your brain from aging.
Found naturally in the body's organs, coenzyme Q10 helps stimulate energy pathways at a cellular level,
notably in muscle tissue and in all brain and nervous tissue cells. Our bodies naturally produce Q10-but
only when we're not lacking vitamin C or any of the B-complex vitamins such as B12, B6, and folate. In
studies of Parkinson's disease and hypertension, high doses of coenzyme Q10 (up to 1,200 mg a day)
seem to decrease Parkinson's symptoms and lower high blood pressure.
Dr. Mehmet Oz (2008). YOU: The Owner's Manual.
An article written by Dr. Pina LoGuidice further investigates the potential of supplementing with CoQ10.
She is a well-recognized expert in the field of natural medicine. The following is based on portions of the
complete article written by Dr. LoGuidice.
Dr. Pina LoGuidice points out that CoQ10 has been shown, through solid medical research to positively
affect issues of heart disease, blood pressure, oral health, aging and the nervous system.
How does CoQ10 Work?
Our bodies are constantly burning energy as we age. Our bodies are affected by free radicals,
environmental toxins, oxidative stress and a number of elements that cause degeneration. All of these
contribute to the damage of our cells to include the vessel walls, nerve tissue and organ linings. As we
age the body is in the constant process of producing ATP which is made in the energy powerhouse of
our cells. CoQ10 has been shown to promote the production of ATP.
CoQ10 not only supports the production of energy(ATP) – it is also considered to be one of the strongest
antioxidants around. It enhances the protection of your body's cells from damaging effects caused by
oxidative stress and free radicals. This in turn allows your body to function more efficiently in repairing
itself and restoring health.
The Heart of the Matter – Conclusion
Now we know that Coenzyme Q10 (CoQ10) is a powerful antioxidant that' s produced naturally in the
body, aides in the production of energy and is found in almost every cell in the body.

3. Researchers have found through clinical trials that CoQ10 may help with heart-related conditions
because it can improve energy production in cells, prevent blood clot formation, and act as an
antioxidant.
The body produces relatively low amounts of Coenzyme Q10 and levels may be even lower due to
various factors such as diet, lack of physical exercise, age, environment etc. Supplementation is
recommended in preventing or positively affecting conditions including but not limited to the following:
Condition after Heart Attack
Heart Failure
High Blood Pressure
High Blood Cholesterol
Diabetes
Heart Damage due to Chemotherapy
Heart Surgery
Gum Disease
Hypertension
End Note:
The recommendation for you to add CoenzymeQ10 to your balanced regimen of proper nutrition,
exercise and supplementation, may prove to be very beneficial. You can find several forms of
CoenzymeQ10 on the market however our recommendation is to a provider that pioneered the industry
and has nearly eight decades in providing plant based nutritional supplementation. It is also the only
one recognized as certified for organic farming practices. We truly believe they are the best of the best.
Remember when it comes to your balanced regimen or nutrition, exercise, supplementation and
protecting your heart – always give it all your heart!