Fred the Frog wants to lose weight and get fit so he can become a skateboarder. He realizes he needs to change his environment to support his goals. The document recommends using the "Triple D" approach: Design your environment through small adjustments; measure and track your progress with data; and reward yourself regularly to stay motivated. With the right environment, diet, exercise and positive mindset, Fred believes he can transform "from shit to fit!"
21.
“You
are
a
product
of
your
environment.
Are
the
things
around
your
helping
you
toward
success
–
or
are
they
holding
you
back?”
–
Clement
Stone
@coachbay
41. “You
are
given
the
unlimited
right
to
this
document
and
to
distribute
it
electronically
(via
email,
your
website
or
any
other
means).
You
can
print
out
pages
and
put
them
in
your
favorite
coffee
shop’s
window
or
your
doctor’s
waiHng
room.
You
can
transcribe
the
author’s
words
on
the
sidewalk,
or
you
can
hand
out
copies
to
everyone
you
meet.
You
may
not
alter
this
document
in
anyway,
though,
and
you
may
not
charge
for
it.”
www.coachbay.com
@coachbay