5 Simple Ways To Lose Weight Without Exercising! | Men Over 40 | Men Over 50

5 Simple Ways To
Lose Weight
Without Exercise!

Although losing excess body fat might be a goal
that you are interested in, it is still hard to deny
yourself of things like your morning cappuccino
or afternoon snack of cup cakes.

This is the reason why so many overweight
men that want to lose weight never
achieved their goal of becoming lean.

3,500 calories of foods is equal to 1 pound of
fat. So, you have to reduce your daily calorie
consumption by 3,500 calories or burn an extra
3,500 calories daily to lose 1 pound of fat.

It is not easy to maintain a fat loss of 1 pound a
day. However, it is easy to reduce your calorie
consumption by 500 calories which would result
in average of 1 pound of fat loss per week.

Another way of doing
this is exercising for 20
– 60 minutes per day
(it depends on how
intense you exercise
and your weight)…

If you don’t want to exercise you have to
structure your diet so you eat 500 lesser calories
per day. This means avoiding high-calorie snacks
like sweets and reducing your meal portion sizes.

It looks easy and
straightforward in theory,
but if you have attempted
to lose weight before you
would know that in
practice it is difficult.

Here are some tips that can help you cut
calories so that you lose excess body fat,
become lean and maintain a healthy body
weight:

1.) Eat More Protein Foods
Reduce the amounts of carbohydrates that you eat
and include more protein in your diet. There are
studies that show that a higher protein diet can help
you lose excess body fat.

Eating more protein helps keep you feeling full
for longer periods of time so that you end up
eating less food. It also helps in maintaining
muscle tissue.

Try adding more chicken, turkey, fish, eggs and
lean beef to your meals. If you are vegetarian
you can go for nuts, seeds, legumes (beans),
Greek yogurt and cottage cheese.

2.) Reduce Your Meal Portions
You don’t have to eat everything that is in
your plate. Make it a habit of eating
slightly less food than you want to eat.

And when you are eating out (in a restaurant) you
might have to ask for a doggy bag to take your left
over food with you. Sometimes the portions are
double of what you should be eating.

When eating at home, instead of using giant
plates, go for smaller plates. Reduce the amount
of carbohydrates in your lunch packs and replace
with vegetables, proteins and low-calorie fruits.

3.) Pack Healthy Snacks
When you start eating smaller meal portions, it is likely
that you would experience more hunger pangs in
between meals. So, prepare snacks comprising of
vegetables, fruits and protein.

To prevent yourself from going to the vending
machine at work, always pack healthy snacks with
you always. Anytime you feel hungry, you have a
low-calorie snack that you can easily eat.

Examples of healthy low-calorie snacks are:
cut celery with hummus, apple and peanut
butter, almond nuts and Greek yogurt.

4.) Always Stay Positive
You are going to have days
where you would
unknowingly binge on junk
foods or hook up with family
and friends and join them in
eating fast foods that are
extremely fattening.

Instead of feeling bad,
just realize that you have
overeaten and consumed
too many calories for the
day… then focus on
making sure that you only
eat low calorie healthy
meals the next day.

Always strive to stay positive as regards your fat loss
and do everything possible to maintain your short
term goal of eating lesser calories. Keep your caloric
intake in the range of 1,500 – 1700 calories per day.

5.) Stop Consuming Useless calories
Eventually you would have to wean yourself off of useless
calories. I am talking of junk foods like sweets that provide
your body with calories and zero nutrients.

If you can stay off these junk foods, at least limit
your intake. Useless calories include: processed
sugar, cakes, muffins, candy, cookies and doughnuts.

If you have a sweet tooth, instead of eating candy
have some strawberries, blueberries or dates
instead… yes they contain fructose (fruit sugar)
but they also supply your body with nutrients.

And also stay off sugary beverages. Reducing your
calorie intake is difficult on its own, so avoid drinking
your calories. Skip the sodas (soft drinks), flavoured
coffee, energy drinks and the rest of them.

As you can see even if you
hate exercising or you have
some sort of injury that
prevents you from
exercising, you can still lose
your excess body fat if you
adjust your diet properly.

If you want more
information about
losing weight without
exercising visit this
page now:

below to get my
free pdf report.

5 Simple Ways To Lose Weight Without Exercising! | Men Over 40 | Men Over 50

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5 Simple Ways To Lose Weight Without Exercising! | Men Over 40 | Men Over 50