Guide to becoming a Personal Trainer by the NAFC 0001-11-30

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Here's a useful guide published by the National Association of Fitness Certifications (NAFC) on how to become a Personal Trainer

Health & Medicine Education

http://www.facebook.com/NAFCTrainer
http://www.NAFCTrainer.com

http://www.NAFCTrainer.com
http://www.facebook.com/NAFCTrainer
2.

http://www.nbfe.org
http://www.NAFCTrainer.com 3.

4.
http://www.NAFCTrainer.com
1-800-324-8315
Michael LeBoss
Executive Director, NAFC

1-800-324-8315 nafctrainer.com
http://www.NAFCTrainer.com
5.

NAFC Certifications
Personal Training
Group Fitness Instructor
Wellness Consultant
Health and Wellness
Nutrition Coach
Pilates Coach Certifications
Anatomy and Physiology Module
Pre-Pilates Postural Assessment Module
Mat 1 Certification
Mat 2 Certification
Reformer 1 Certification
Reformer 2 Certification
NAFC Programs
Weight Training
Fitness Assessment
Lifestyle Consultant
Aerobics & Step Instructor
Continuing Education Programs
The Athlete Inside
Continuing Quality Improvement-IQ
Do You Hear What Your Clients Are Saying
Building Instructor Versatility
Injuries and Active People
Personal Training Practical Application
1111 SW 10TH ST NEWPORT OR 97365
NAFC 2012 All Rights Reserved
NAFCNational Association for Fitness Certification 1-800-324-8315
We invite you to visit http://www.NAFCTrainer.com to learn more.
http://www.NAFCTrainer.com
http://www.facebook.com/NAFCTrainer
23.

1-800-324-8315
24.
http://www.facebook.com/NAFCTrainer
http://www.NAFCTrainer.com

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Page 3 In the current study of mining activity within the Russian platform, we use the advantages of location and historical bulletins/catalogues of mining explosions recorded by small-aperture seismic array Mikhnevo (MHVAR). The Institute of Geospheres Dynamics (IDG) of the Russian Academy of Sciences runs seismic array MHVAR (54.950N; 37.767E) since 2004. Small-aperture seismic array “Mikhnevo” includes ten vertical stations (solid triangles), with one station in the geometrical centre of the array (C00) and other nine stations distributed over three circles with radii of 130 m, 320 m, and 600 m. The array aperture in approximately 1.1 km. Two 3C stations (solid triangles in circles) were added to the outer circle in order to improve the overall stations sensitivity (detection threshold) and resolution. All stations are equipped with short-period seismometers SM3-KV, which are characterized by flat response between 0.8 Hz and 30 Hz and gain of 180,000 [Vs/m]. Later, a 3C broad band station (BB) was installed in the centre of the array for surface wave measurements. The array response function (only for 12 vertical channels) is similar to that for many small-aperture arrays. Such arrays are designed to measure high-frequency signals from regional and near-regional sources with magnitudes above 1.5-2.0. Page 4 MHVAR detects regional seismic phases (Pn, Sn, Lg, Rg) from various sources. Figure shows some selected waveforms with source-station distance decreasing up-down. Correspondingly the length of records decreases – for the closest mines it’s harder to distinguish between P and S phases. Page 5 More than 50 areas at regional and near regional distances with different levels of mining activity have been identified by MHVAR. Since 2004, thousands of events have been reported in the IDG seismic catalogue as mining explosions. The IDG publishes this mining event catalogue as a part of the annual issues of “Earthquakes in Russia”, which is available for the broader geophysical community. The map shows several selected mines at near-regional distances where MHVAR successfully detects events with magnitudes 1.0 and lower. We also show a few selected mines at regional distances with the largest events of magnitude (ML) 2.0 and above. Such events should be also detected by IMS arrays. Joint interpretation of signals detected by MHVAR and IMS arrays allows significant improvements in signal detection, location, characterization and identification of events in the IDG catalogue when the historical data are revisited. The work on joint analysis of the IDG and IMS data is possible under the “Contract for limited access to IMS data and IDC products” between the CTBTO and IDG, which allows obtaining data through 2011. To begin with, we have chosen blasts with larger magnitudes from well-known ironstone mine Mikhailovskiy (red circle), which is situated at regional distances somewhere between MHVAR (~330 km) and IMS array AKASG

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