Along with sweet and crunchy taste, dragon fruit has numerous health benefits in it. Here are top 10 health benefits of Dragon fruits.- See more at: https://asianinspirations.com.au/in-the-kitchen/health-benefits-of-dragon-fruit/#sthash.kLCPTdPg.dpuf
8. 8
It is rich in many
important
minerals as iron,
calcium,
phosphorus. And
has good
proportions of
protein, fibre,
niacin and 80
percent water.
9. 9
Due to the high
content of seeds
in the edible
portion of Dragon
Fruit, it consists of
a small amount of
healthy
monounsaturated
fats.
10. 10
It cleanses the
digestive system
and helps to get
better bowel
movements,
making it a natural
solution for
constipation.
11. 11
It fights free
radicals that cause
cancer or
unwanted health
damages. It also
slows down ageing,
tightens the skin
and makes it look
younger and
flexible.