At Picasso Smile Dental Center offers professional dentistry services cosmetic, dental implants, sedation, invisalign and Pediatric dentistry services in El Paso, Texas http://www.dentistryelpaso.com/

1. Food that are best for our teeth:
Every individual will always carve for lip smacking food that we come across in
our day to day life. But how many of us are aware that there are many merits and
demerits of the food that we have it on daily basis and its adversity on ones
teeth. Though one may find tempting to consume various cuisines and delicacies
that are available in the super markets and malls, but beware there are many
negative consequences about the food and beverages that we consume as it may
lead to serious dental related issues in long run.
There are certain category of eateries and beverages that can have an adverse
affect on ones teeth. Excess intake of caffeine, smoking, drinking could lead to
major teeth complications like formation of plague, tartar, staining and gingivitis
which will have a negative impression in ones self status.
Though we are all aware of the fact that when it comes to healthy teeth, one
must brush their teeth regularly twice a day, floss at least once in a day and to
visit a dentist once every 6 months to maintain the oral hygiene but most of the
time we tend to ignore these simple steps and take things for granted which tend
to have serious repercussion on ones teeth in coming times. The main culprit is
the excess consumption of sugary items like chocolates and candies which lead to
tooth decay and gum diseases.
Hence in order to overcome such dental issues, one can have food which are best
for ones teeth and gums. Dentists have recommended that there are many
categories of food which are safe and harmless for our teeth and has proven to
be very beneficial in long run. Many types of veggies and fruits that are rich in
fibre act as a detergent in the mouth. They not only clean and scrub the teeth but
also at the same time stimulates the flow of saliva which reduces plague and built
up of cavity to a large extent. Regular consumption of these vegetables and fruits
have proven to be very good for ones teeth. Here is the list of some of the best
food recommended for ones good teeth;
• Apples
• Carrots

2. • Consumption of water
• Dairy products like cheese, milk, yogurt and soy milk
• Chewing sugarless gums
• Green tea and Black tea
• Nuts like peanuts, almonds, cashew nut and walnut
• Eggs, fish, green leafy vegetables like spinach and bracolli, potatoes
• Fortified cereals and whole grains
• Strawberries
• Citrus fruits like oranges, pineapples and lemons
• Baking soda
By consuming the above mentioned food excessively and on regular basis, one
can have a trouble free teeth in years to come.
From simple teeth whitening process to dental implant surgery, at our Picasso
Smiles has the facility to deliver a wide array of treatments. Be it lost tooth,
improperly shaped tooth or dull teeth, we have the solution for our patients. We
also treat caries and gum diseases ensuring overall oral wellness. Our treatments
are spread across the following areas.
Invisalign El Paso Texas
Dental Implants El Paso Texas
Pediatric Dentistry El Paso Texas
Cosmetic Dentist El Paso Texas
Sedation Dentistry El Paso Texas
Visit us for more information:
http://www.dentistryelpaso.com/