Habits for a healthy heart

1. 6 Habits for
a Healthy
Heart
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2. Contd..
Up to three-quarters of heart attacks in
younger women could be prevented if they
follow six healthy lifestyle practices, a new
study shows. Researchers found that women
who adhered to all six practices had a 92%
lower risk of heart attack and a 66% lower risk
of developing a risk factor for heart disease.
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3. Contd..
NOTSMOKING
Consuming no more than one alcoholic
drink daily
Having a body mass index in the normal
range (18.5 to 24.9)
Exercising for at least 2.5 hours weekly
Watching TV for fewer than 7 hours weekly
Consuming a diet rich in vegetables and
whole grains and low in red meat
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the vision that nobody should suffer the way he has suffered
because of lack and improper healthcare facilities in India. We
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please contact us. Join us as a member for a noble cause.
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