The popularity of organic canola oil is increasing in leaps and bounds owing to its ability to reduce cholesterol levels. But is this healthy product actually healthy? What exactly is organic canola oil? How it is made? Is it good for us? What nutrients is it made of? We have tried to find out the answer to all these questions, and much more, in the article below to give you a clear picture about this edible oil.

1. ALL ABOUT ORGANIC CANOLA OIL
The popularity of organic
canola oil is increasing in leaps
and bounds owing to its ability
to reduce cholesterol levels.
But is this healthy product
actually healthy? What exactly
is organic canola oil? How it
is made? Is it good for us?
What nutrients is it made of?
We have tried to find out the
answer to all these questions,
and much more, in the article
below to give you a clear
picture about this edible oil.

2. WHAT IS CANOLA OIL?
Organic canola oil, unlike its name is not derived from any plant named canola but is
actually extracted from rapeseeds. Rapeseed oil in old days was used for industrial
purposes and contained some unfavourable substances for humans. Some Canadian
scientists bred these seeds selectively to produce seeds that comprised of no or little
of these harmful substances and converted it into an edible product. This is how it
got its name Canola i.e. Canadian Oil.

3. HOW IS IT MADE?
Nearly 90% of this product that we
find in the market is genetically
modified and is prepared by using
excessive heat. The extreme heat can
turn the healthy fats present in it into
harmful toxics making it highly
dangerous for us. If you wish to
include canola in your diet, always go
for an organic product. Organically
produced edibles are cold-pressed and
keep the nutrients of that particular
product intact; thus are undoubtedly a
healthier and better choice. Its organic
form does not contain any harmful
trans-fats and oxidized substances
unlike the industrially processed oil.

4. WHAT ARE ITS
NUTRITION FACTS?
Its high popularity among masses is due
to the presence of a large quantity of
unsaturated fats, which are considered
good for our health, and low amount of
saturated fats. Also, it contains a slight
amount of fat soluble of Vitamin E and K,
making it a good product for hair and
skin. It is composed of high quantities of
mono-saturated and poly-saturated
(Omega-6 and Omega-3) fats that are
regarded as healthy for human body.
Interestingly organic canola oil contains
quite a balanced ratio of Omega-6 and
Omega-3 fatty acids and will give you
maximum benefit when consumed in
appropriate quantities; excessive fats are
not needed by our body.

5. GOOD OR BAD?
Now the important question arises – is it good
for our health or not? Vegetable oils are usually
not considered healthy but an exception to this
rule is Organic canola. The health factor of any
edible depends upon the way it is
manufactured. One should never ever go for
factory processed articles as they can cause
long term problems for you. It is true that it
lowers harmful cholesterol levels but only
when consumed in its organic form.
Simply put – Stay Organic, Stay Healthy.
As far as the authenticity of organic articles is
concerned, it is no longer a problem. Every
genuine organic product will possess a
certification label of their respective countries
or recognized certification agencies. Some of
these agencies are USDA (USA),
APEDA(India), Agriculture Biologique
(France).

6. CONNECT WITH US
Email id:- o4organic1@gmail.com
Address:- 3535 crowley drive vancouver,BC,Canada
Phone No:- +17787757249
http://organicoilstore.com/