In this article I will discuss three such weight loss myths.

1. Quickest way to lose weight
If you read health magazines regularly, you are sure to come across a lot of tips regarding the quickest
way to lose weight. Some of these tips actually work, and others don't. The quickest ways to lose weight
tips that actually work for everybody are always simple: that of diet and exercise. However, the weight
loss industry is ridden with myths and misleading information, and people often tend to twist the truths,
either because of their own advantage or out of plain ignorance. In this article I will discuss three such
weight loss myths.
Weight Loss Tips
1. Spot reduction of fat is possible: Not at all true, and I am sure that any weight loss expert will
unanimously agree to this. You cannot force your body to spot reduce your fat under any
circumstances, no matter what type of workouts you do. If you do only crunches and leg lifts
frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly
fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your
focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that
would speed up your metabolic rate and help you burn fat fast!
2. A drastic cut down on calorie intake reduces your body fat: This myth has pushed many a
person on the brink of crash dieting. People take to crash dieting in the hope of shedding those
extra pounds, least realizing that crash dieting harm their bodies instead of helping them. As a
matter of fact, when you starve or fast, your body realizes that you are going to kill it and then it
goes into the starvation mode. While in starvation mode, your body slows down your metabolic
rate and burns your muscles (instead of fat, which is kept in reserve) for producing energy. This
way, you don't lose much fat at all; if anything, you lose your valuable muscles. And once you
return to your normal diet, you will gain extra weight!
3. Cardio exercises alone will help you lose weight: While it is true that cardio exercises can help
you lose fat, it is not true that this is the only type of weight loss exercises available; don't forget
the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics
is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in that
it not only helps you burn fat during the workout, but even after that!
I sincerely hope that this article has successfully brought the real quickest way to lose weight truths
before you!