Modern Approach – During phase one take HCG drops from the very first day. During this phase you will eat foods high in fat and low in carbohydrates. Examples of this are things like cheese, meats, sausage, beans, etc. There is no limitation for how much if each can be eaten. On the modern approach as we describe in our Quick Start Guide, phase one lasts for 2 to 3 days.

1. The Modern Approach, Food Limitations, And Design of All 3 HCG
Phases
The modern approach is much like the original protocol by Dr. Simeons but there are some distinct
changes. Though the original protocol only allows for 500 calories per less per day, the modern
approach allows for up to 700. This difference is one of many, but the most important thing to
understand is the difference between the various phases of the diet. Each phase is different in some key
ways, from phase one to phase three. This post will examine precisely what changes, and how it does
so.
Phase One – Modern Versus Original
Modern Approach – During phase one take HCG drops from the very first day. During this phase you will
eat foods high in fat and low in carbohydrates. Examples of this are things like cheese, meats, sausage,
beans, etc. There is no limitation for how much if each can be eaten. On the modern approach as we
describe in our Quick Start Guide, phase one lasts for 2 to 3 days.
Original Protocol - At the start of phase one, people will need to continue to take HCG throughout the
entire phase. However, Dr. Simeons prescribed a regimen of high fat foods, without regards to
carbohydrate intake. This has historically led to some increased weight gain, but users of HCG are
allowed to eat anything that is high in fat for a period of 2-3 days (this includes cake, ice cream, etc).
Phase Two – The Very Low Calorie Difference

2. Modern Approach - During phase two, one of the major factors to consider is battling temptation. There
are many foods that people may begin to crave, that are not permitted on the original protocol.
However, on the modern approach, researchers have designed a method that takes this into account
while allowing for maximum weight loss. This period will last from 23 to 57 days and HCG should be
taken for the entire phase. 700 calories are permitted, as are nearly all fruits, beans and vegetables.
Two vegetables, or one fruit and one vegetable can be chosen for each meal: lunch and dinner. The
major thing to keep in mind about what kind of vegetables or fruits can be had are carb content (should
be less than 15g per serving) and the fat content. Most fruits and vegetables are permitted, but things
like potatoes, mangoes, rice, and corn are not allowed.
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