PCOS Natural Treatment – Great Tips on Yoga for PCOS &
How to Correct Hormonal Imbalance Responsible for PCOS
Polycystic ovary syndrome (PCOS) is a hormonal condition which affects how your
ovaries function. Normally in a healthy woman during each menstrual cycle
around 4-5 follicles mature. At the time of ovulation at least one of the follicles
releases a matured egg. In case of women with a polycystic ovary, the ovary
starts maturing almost double the number of follicles as in a normal woman. Most
of these follicles just get bigger in size and ripen but fail to release an egg.
Statistically it is estimated that almost 25-30% of women worldwide have
polycystic ovaries. Of these some women develop polycystic ovary syndrome
(PCOS), which means they have other symptoms in addition to polycystic ovaries.
(Ultrasound of an ovarian cyst)
PCOS awareness is a must for women in the reproductive age. This is because
incidence of this condition is quite common and PCOS is capable of impacting
fertility and the ability of women to bear children naturally. At a very basic level
women suffering from this condition should understand what causes this
hormonal disorder and also some of the common PCOS symptoms.
Here is a simple PCOS symptoms checklist (random order not in any order of
Absent or highly irregular menstrual cycles
Weight gain, particularly around the middle
Infertility and miscarriage
Blood sugar imbalances/Insulin issues
Ann-ovulation (lack of ovulation, regardless of whether you are having a
“cycle” or not)
Some of the known causes of polycystic ovaries include:
Infertility treatment with gonadotropins which often cause multiple large
Research has indicated that use Clomiphene (Serophene, Clomid) can
increase the risk of women developing Corpus Luteum cysts.
Use of Tamoxifen for breast cancer can trigger the growth of cysts
Early menstruation (11 years or younger)
Increased Upper Body fat
Irregular menstrual cycles
Hormonal imbalance because of any other ailment that a woman may be
Yoga and PCOS
Yoga and such other alternate therapies for PCOS natural treatment is gaining
popularity these days for treating a number of women’s health disorders. This is
because alternative cures have shown to be really effective in treating women
suffering from Polycystic Ovarian Syndrome (PCOS) and many other reproductive
problems which cause infertility.
Why Yoga for PCOS
Yoga for pcos cure works not just at the physical level of the body but also at
mental level. It is very effective in getting rid of stress stored in the body which in-
turn alleviates PCOS symptoms. By practicing yoga you will feel physically stronger
and more flexible than ever. You will learn to ease stress, manage losing weight
with pcos and improve hormonal balance in your body.
Some of the holding weight-bearing yoga poses help the body build muscles.
More muscle mass In turn helps to manage insulin resistance which is one of the
crucial aspects of PCOS management.
Here are some yoga asanas for pcos cure
1. Butterfly Pose is very useful for women suffering from PCOS. However care
must be taken to ensure that there is not too much of flapping legs- instead
maintaining this posture for longer time can benefit women with PCOS
2. Supta Badhkonasana or reclining butterfly pose is a relaxing version of the
butterfly pose which is particularly useful for women new to yoga.
3. Chakki Chalanasana or moving the grinding wheel massages the liver,
kidneys, pancreas, uterus and the reproductive organs. It helps in toning
the uterine muscles and hence is particularly useful in preventing painful
menstrual cycles if practiced regularly.
4. Shavasana or the corpse pose is a relaxation posture which is
recommended for release of stress from the body.
Yoga poses for pcos can improve your overall health and get rid of stress
responsible for destroying sex hormones in our bodies. When you practice yoga
pcos symptoms will gradually reduce in severity over a period of time.
PCOS natural treatment is a lot about practicing self-discipline and being more
patient. Diet and exercise have a crucial role to play in natural treatment of
conditions like PCOS. When combined with healthy eating, Yoga asanas for pcos
can work wonders to treat pcos naturally.
Natural remedies for PCOS aimed at correcting hormonal imbalance in the body
and maintaining insulin at the desired levels can go a long way to manage the
issue better. With the help of simple diet and lifestyle changes like practicing yoga
regularly, PCOS symptoms can be handled better.
What causes hormonal imbalance in the body?
Excess estrogen in our bodies is one of the main reasons for hormonal imbalance
in the body. Hormonal imbalance in-turn is responsible for hypothyroidism,
irregular menstrual periods and early menstruation (some of the known causes of
ovarian cysts). One of the best ways to rid the body of excess estrogens is to
reduce your exposure to xenoestrogens. You can achieve this by
Staying away from soy foods and red meats
Switch over to organic meat, dairy, fruits and vegetables
Avoid heating food in plastic containers in the microwave.
Do not store drinking water in plastic bottles- this will also mean no
drinking water bottled in plastic bottles. Store and drink water from glass,
ceramic or safe metal bottles.
Do not make use of skin care products that contain mineral oils and
Make use of natural detergents which do not contain any chemicals.
Use the above information to get started with PCOS natural treatment right away
However, if you are looking for the ultimate solution to get rid of ovarian cysts
once and for all and a treatment plan that has already helped thousands of
women world-wide get rid of this pcos naturally then you need to take some extra
Appended below is a “before and after” ultrasound scan of ovarian cyst of a
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