Natural sugars, those found in fruit and some vegetables, are the best sugars to eat, as they are rich in carbohydrates, high in fiber, and contain no “empty” calories.
2. Simply Put
Fructose eaten in its natural form
through fruits and vegetables is the best
form of sugar to consume.
3. Fructose Knowledge
• a simple sugar, which is a type of
carbohydrate
• a low-glycemic carbohydrate found in
natural foods
• the sweetest taste and is naturally
produced in fruits and some vegetables